1KHO 717: Release the Hope Molecules | Dr. Julia Garcia, The 5 Habits of Hope

The 1000 Hours Outside Podcast

Ginny Yurich

Kids & Family, Parenting

4.8 • 2.3K Ratings

🗓️ 21 February 2026

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hope isn’t a personality trait—it’s a practice, and Dr. Julia Garcia is here to show us how to build it when life feels heavy. In this honest, energizing conversation with Ginny Yurich, Dr. Garcia shares her own journey from deep hopelessness to earning a PhD in psychology and helping families, students, and leaders strengthen what she calls our “goal-directed” brain circuits—the ones that help us regulate emotions, make plans, and keep going. You’ll hear the science behind loneliness and despair and how simple habits like risk (letting yourself be seen) and release (finding healthy outlets—from poetry to nature to movement) can change everything. Learn more about Dr. Julia Garcia and her work: https://journeywithdrj.com Get her book The Five Habits of Hope Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Prime Video brings the best in entertainment.
0:03.0	The end of the world continues with season two of the global phenomenon, Fallout, included with Prime.
0:09.0	I defer to you about what to do in this situation.
0:12.0	Bring home the epic conclusion to the untold story of the Witches of Oz.
0:16.0	Buy or rent, Wicked for Good Now.
0:18.0	I'm taking you to see the wizard.
0:20.0	There's no going back. Whatever you're into,
0:22.9	it's right here. Prime Video. Click or tap the banner to find out more. Welcome to the 1000 Hours
0:31.5	Outside podcast. My name is Ginny Earth and the founder of 1000 Hours Outside. We're going to be talking
0:35.5	about the power of hope today
0:37.5	with Dr. Julia Garcia.
0:39.2	Welcome.
0:40.6	Thank you so much for having me.
0:41.9	I am so grateful to be here.
0:44.6	I don't think people talk about hope too much.
0:46.7	You know, you say I hope a lot.
0:50.2	I hope this, I hope that,
0:52.1	but the actual sort of underpinnings of hope and how we increase it, why it matters, do you think the same is true?
1:00.0	Yeah, definitely.
1:01.0	I was actually one of those skeptics myself.
1:03.0	I was like, oh, this can't be that serious.
1:05.0	It can't be that effective and impactful and critical in being a parent, being all the things, all the roles that we play.
	...

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