Hey everyone, welcome to the 1000 Hours Outside Podcast.

Through today to have Dr. Chris Winter.

Dr. Chris Winter is a sleep specialist and neurologist

and author of two books, The Rested Child, which releases tomorrow as of the day that we're recording.

So tomorrow, August 17th and the Sleep Solution that was published in 2017. He's been dubbed the sleep whisper. Everybody wants to know a sleep

whisper right? He has been involved in the field of sleep medicine for 25 years, a fully

board certified neurologist and double board certified.

I didn't even really know that was a thing. That's awesome. Sleep specialist.

Dr. Winter has been helping individuals sleep better through his private clinic, group consultations, work with professional athletes and dynamic media presence.

So the sleep solution is number one bestseller in sleep disorders that was from 2017 why your sleep is

broken and how to fix it and the rested child while you're tired wired or

irritable child may have a sleep disorder and how to help raising

healthy sleepers from crib to college.

That comes out tomorrow, August 17th.

Thank you. Thank you, Chris, for being here.

No, no, no, thank you for having me. I really appreciate Jenny.

Yeah, so thrilled. So I had a chance to peruse through this book, The of child is 17 chapters and the titles of the

chapters are so catchy I love it 352 pages it's. You know I learned so much just from what I read in there and

I'm so glad that's that's the point isn't it just to make people better informed so they can make better decisions I think.

Yeah, just more aware.

Yeah.

We're going to talk about a couple things that I kind of grab from the book,

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