At Accardo, you'll save 25% on your first shop and get free delivery, which means if you were to buy a four cheese pizza, you'd basically be getting one of the cheeses for free.

Save and splurge at Accardo, the online supermarket.

Geographical and other restrictions. Minimum spend, 60 pounds and charges apply. New customers only, maximum saving 20 pounds terms at Accato.com.

Welcome to the 1000 Hours Outside podcast.

My name is Jenny Erich and the founder of 1000 Hours Outside.

And today's episode is incredibly important

and really goes right along with what we're doing,

getting kids outside.

It is incredibly beneficial for their eyesight.

And we've got this overload of screen time and screens that are really close.

And so optometrist, Dr. Pam Terrio, is here. TEDx speaker. That's right. Yes. Yes. And you have so

many things that you offer online courses, consultations, different guides. We're going to be diving

into kids and adults and our eyesight. Pam, thank you for being

here. Thanks so much for having me. What is your background? And I love that you are really

working with, you know, people go to the eye doctor, you know, for their own appointments,

but you are actually going further than that and putting information out into the world

about dry eye and about, I mean, I tried some of the tests where you like close your eyes and

open and see how long before you blink and you're putting out all this really extra information.

You have a blog with over 240 posts for people.

Is it just because screens have become so present that people just need more?

Well, I believe that our eyesight is our most precious gift. And if we knew better, we would do better. So most people, another podcast host told me

she was an eye neglecter. And I was like, yes, people just neglect their eyes. Right we we brush our teeth twice a day

...