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The 1000 Hours Outside Podcast

1KHO 582: Life Is Hard and Beautiful at the Same Time | Jillian Benfield, Overwhelmed & Grateful

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.91.8K Ratings

🗓️ 25 September 2025

⏱️ 52 minutes

🧾️ Download transcript

Summary

When life lurches from order to disorder, what if the way through isn’t either/or—but and? In this moving conversation, author and advocate Jillian Benfield sits down with Ginny to unpack the transformative idea behind her new book, Overwhelmed & Grateful—that we can honor pain and practice gratitude without denying either reality. Jillian shares how the “ampersand life” steadied her through high-risk pregnancies, years of medical unknowns, and the lonely redefinitions of identity and friendship, and how simple practices like lament, attention, and awe can calm a stormed nervous system and reopen wonder. From “in-house years” to cross-country moves with 18 specialists on speed-dial, Jillian offers hard-won wisdom for parents navigating seasons they didn’t choose: how to spot beauty without bright-siding, how tears literally move stress through the body, and how awe—on a beach walk, a mountain trail, or even a Broadway balcony—can hush the harshest self-talk. If you need language for your own order → disorder → reorder cycle, this episode will meet you with honesty and hope and a path to practice both. Connect with Jillian on Instagram and find Overwhelmed & Grateful wherever you get books. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:04.8

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at apple.com forward slash HelloVet. Okay, welcome to the 1000 Hours Outside podcast. My name is Ginny Urge. I'm the founder of 1000 Hours Outside. And I'm so honored to bring a new guest to you today. Gillian Benfield, welcome. Thank you so much for having me. You just had your second book come out. So this will be out by the time your second book's out. And it's about being overwhelmed. But being overwhelmed and grateful, which is really the key to life, I think. Gratitude, the key to finding God's goodness in all life's ups and downs. This is your second book. Also the gift of the unexpected. And you have had a very unexpected journey.

0:57.2

You know, with the pregnancies and kids with special needs and dealing with health issues.

1:02.5

Can you talk about at what point you were like, I should probably put this in a book to

1:06.1

help others?

1:08.1

I guess, well, my first, my first book, gosh, I was a former TV news journalist, and I thought I would go back to TV news after taking a year off after having my daughter, but also my husband was military at the time.

1:23.1

And I thought I would go right back after he had a one-year assignment somewhere.

1:28.5

And then we got stationed in Alamagordo, New Mexico.

1:31.7

And there's not a target there, let alone a TV news station.

1:35.5

And eight days after we arrived in Alamagordo, I found out that our second child was going, had Down syndrome while I was still pregnant and it was then where

1:46.3

I started writing online and documenting my feelings probably too early if I'm being honest but

1:54.0

eventually I realized I kept telling people kept telling me you need to write a book you need to write a book

1:59.9

and I just never thought that that was something in my gifting in my realm of possibilities that just

2:07.1

was never it but the thing about being hit by the unexpected is it changes your perspective it

2:12.4

opens your views in multiple ways and including the views you had of your own life. And so that's,

2:20.8

eventually I was like, okay, I think I can do this. And those online writings ended up becoming a

2:25.6

book that was called The Gift of the Unexpected. This book happened because after my son

2:31.4

with Down syndrome's diagnosis, then I had a miscarriage and then I got pregnant

2:37.4

again and my youngest child, we thought everything was fine. And then his 14-week ultrasound,

...

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