1KHO 269: Let Me Put Down My Phone | Joey Odom, Aro

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 3 April 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

What a meaningful conversation with Joey Odom, co-founder of Aro! In this episode we discuss the pressing issue of digital dependency and its impact on our lives and the lives of those who are closest to us. Joey shares insights from Aro's mission to foster intentional living and cultivate meaningful connections in an increasingly digital world. Drawing from their popular 2023 episode, "We are scrolling our lives away," (episode 148) Ginny and Joey explore the profound effects of excessive screen time on relationships and well-being. They discuss practical strategies for reclaiming control over our digital habits, emphasizing the importance of creating space for genuine human interaction amidst the constant pull of technology. From the science of habit formation to the four pillars of digital wellness—self-care, family, community, and productivity—this conversation offers valuable insights for individuals and families seeking to strike a balance between digital engagement and real-world connection. Listen in as Ginny and Joey share actionable tips for fostering a lifestyle of notice and building intentional relationships in the age of distraction. Don't miss this thought-provoking episode that promises to inspire listeners to reevaluate their relationship with technology and prioritize meaningful connections in their lives. Tune in and discover how changing your relationship with your phone can transform your relationships with everyone around you. ** Learn more about Aro here >> https://www.goaro.com/ Use code "1000hours" for a special discount just for our listeners! You'll get one month free off the one year or two year subscription! ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm thirsty just think how many times you hear that when you're at the sports field with your kids or out on a hot summer hike or just driving around in the car
0:08.5	Water is obviously a go-to, but have you ever thought about healthy hydration?
0:13.5	Element is a zero sugar electrolyte drink mix, born from the growing body of research revealing
0:18.7	that optimal health outcomes occur at sodium levels two to three times government recommendations.
0:25.0	Electrolight deficiency or imbalance can cause headaches, cramps, fatigue, brain fog, and weakness.
0:31.0	Element helps anyone stay hydrated as each stick pack delivers a meaningful dose of
0:36.6	electrolytes free of sugar, artificial colors, or other dodgy ingredients found in popular
0:42.2	electrolyte and sports drinks.
0:44.6	That's why Element is trusted and used by everyone from the Olympic weightlifting team,
0:49.5	NFL and NBA players, Stanford, neuroscientists, and everyday moms like me. Our kids actually fight
0:55.8	over them. We keep the stick packs with us when we are on the go. They're super convenient.
1:00.9	Head directly to our exclusive page at
1:03.7	drink L.M.N.T.com slash 1000 hours to receive a free element
1:09.8	sample pack with any order that's drink L-M-N-T.com slash 1,000 hours to get your
1:17.6	free sample pack with your order. Oh my goodness look at that! Come on!
1:23.0	Look at that!
1:24.0	Hey, look who I got here!
1:26.0	Incredibly,
1:27.0	What's happening?
1:29.0	Good to see, I forgot how cool your set is.
1:32.0	Wow! I thought you were gonna say you forgot how a cool heath was.
1:35.7	You got the hat, the whole thing, it's amazing. Good to see the both of you. We're having so much fun. I do, Jenny, I get some guest envy when I look, especially
	...

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