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The 1000 Hours Outside Podcast

1KHO 268: Kids Are Capable of Being Their Best Selves When Playing Outside | David Thomas, Raising Emotionally Strong Boys

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.91.8K Ratings

🗓️ 1 April 2024

⏱️ 66 minutes

🧾️ Download transcript

Summary

This is one of my favorite conversations that I've EVER had!!!! The amazing David Thomas, author of Raising Emotionally Strong Boys (and so many other books) is here!! In this episode we explore the critical role of experiential learning for children, especially boys, as they navigate the journey towards emotional strength and resilience. Learn why it's essential to move beyond lazy responses and prioritize building emotional intelligence as a learned skill. From the impact of screens and substances to the power of movement-based experiences, Ginny and David discuss practical strategies for fostering healthy habits and outdoor adventures. Learn how journaling and nature can serve as antidotes to the numbing effects of modern life, guiding children towards self-regulation and authentic expression. With a focus on modeling friendship and embracing risk and adventure, this conversation offers a roadmap for parents and caregivers committed to nurturing the next generation of emotionally strong, adventurous young men. Tune in to discover how you can play a vital role in rescuing childhood for families everywhere. ** Purchase your copy of David's book here (we have TWO copies!!) >> https://amzn.to/3TDUUui Learn more about David here >> https://www.raisingboysandgirls.com/ ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

I'm thirsty just think how many times you hear that when you're at the sports field with your kids or out on a hot summer hike or just driving around in the car

0:08.5

Water is obviously a go-to, but have you ever thought about healthy hydration?

0:13.5

Element is a zero sugar electrolyte drink mix, born from the growing body of research revealing

0:18.7

that optimal health outcomes occur at sodium levels two to three times government recommendations.

0:25.0

Electrolight deficiency or imbalance can cause headaches, cramps, fatigue, brain fog, and weakness.

0:31.0

Element helps anyone stay hydrated as each stick pack delivers a meaningful dose of

0:36.6

electrolytes free of sugar, artificial colors, or other dodgy ingredients found in popular

0:42.2

electrolyte and sports drinks.

0:44.6

That's why Element is trusted and used by everyone from the Olympic weightlifting team,

0:49.5

NFL and NBA players, Stanford, neuroscientists, and everyday moms like me. Our kids actually fight

0:55.8

over them. We keep the stick packs with us when we are on the go. They're super convenient.

1:00.9

Head directly to our exclusive page at

1:03.7

drink L.M.N.T.com slash 1000 hours to receive a free element

1:09.8

sample pack with any order that's drink L-M-N-T.com slash 1,000 hours to get your

1:17.6

free sample pack with your order. Are you ready? I'm ready.

1:22.0

Yay!

1:23.0

All right, here we go.

1:25.0

Welcome to the 1000 Hours Outside podcast.

1:27.0

My name is Jenny Erich, I'm the founder of 1000 Hours Outside,

1:30.0

and I'm so excited, thrilled, thrilled, to have Davis.

1:34.0

Oh my goodness.

1:35.0

I'm going to leave it in.

...

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