1KHO 138: Why Paying Attention is the Key to Unlocking Success and Fulfillment | Paul Angone, Listen to Your Day

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 7 April 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to our podcast episode featuring Paul Angone, author of "Listen to Your Day: The Life-Changing Practice of Paying Attention." Paul's book explores the power of mindful attention in our busy, noisy world. In this episode, we'll discuss the key themes and insights from his book, as well as Paul's personal journey to becoming more present and intentional in his own life. We'll explore the idea that the most successful and fulfilled people on earth are simply better at paying attention to what's important. Paul will share his tips and strategies for cultivating this crucial skill, including the importance of embracing silence and creating intentional spaces for reflection and focus. We'll also dive into Paul's own ten-year journey to "overnight" success, discussing the role that failure, rejection, and perseverance played in his path. Paul will share how paying attention to his own journey and being open to feedback and growth helped him achieve his goals and find fulfillment. Whether you're looking to unlock your own potential, cultivate greater mindfulness and presence, or simply live a more intentional life, this episode is for you. Join us as we explore the life-changing benefits of practicing mindful attention with Paul Angone. Get your copy of "Listen to Your Day" here >> https://amzn.to/3Uj4dQb Learn more about Tony here >> Allgroanup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the 1000 Hours Outside Podcast. My name is Ginny Urich. I am the founder of
0:05.2	1000 Hours Outside and I have here today a five-time author, Father of Four, plus a dog Paul Tony and Goney welcome.
0:15.0	Thanks for having me on you.
0:17.0	Today it's incredible.
0:19.0	It's great Tony and Goney.
0:20.0	It has a good ring to it but I've stuck with Paul my whole life. I don't know why.
0:24.4	Yeah, it's got a different feel to it. Well, Paul, thanks for being here.
0:27.3	Congrats on your new book. Listen to your day. It's a great book, The Life Changing Practice of paying attention. Of course, this is just such a great
0:35.0	practice of paying attention. Of course this is just such a great fit for our audience and I loved reading the book. This is number five for you right?
0:39.0	Yeah, number five. It's hard to believe. I was telling you before I was I was matching
0:43.8	kids with books for a while so we have four kids I had four books so the fifth book
0:48.4	came out so we had to get a puppy because we don't have any more kids so so we're
0:52.0	still kind of balancing the newborn with the puppy stage. But yeah, it's always a battle, a labor of love, a huge mountain to climb to write, to edit, a book so to do it I have to feel really
1:05.2	passionate about the topic and usually something out of my own problems right something
1:09.3	I'm struggling with that I'm like I gotta do something about this and that's how a book usually starts for me.
1:14.9	Yeah so here's the thing if you write a bunch more books you're gonna be like living in a zoo
1:19.1	see you might have to set the decide. Maybe we bought a zoo too.
1:23.7	I don't know.
1:24.7	Maybe we'll have to do that.
1:25.7	It is a labor of love, but I have a book coming out in November.
1:28.2	I've actually not talked about it one time.
1:30.1	Well, it hasn't come up yet.
	...

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