You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host,

confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week

to celebrate this beautiful thing called life.

Hey guys, Trish Blackwell here, your host of Confidence on the Go, we like to call ourselves the Confident

Radio Central Station.

So this is your go-to place for all things confidence, all things courage, and all things for how you can contribute to this world in a way that matters.

Today's episode number 199. If you're a new listener, I want to welcome you.

If you're returning, well welcome home.

And what we're talking about today, I have a very special guest who I'm so excited to announce to you.

And I will share that in a second.

We're going to talk about how to stop fighting food.

So for any of you out there, this who have struggled with body image,

who have struggled with dieting,

who know the pain of binge or emotional eating who are just desperate to finally make peace

with a scale and with a cupcake. You guys this episode is for you and as somebody

that is coming from a background of having had an eating disorder and body dysmorphia issues for over 10 years in my in my college and high school years.

You guys, this is this woman is somebody I wish I had known 15 years ago. You know what I mean?

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