You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

Hey guys, it's Trish Blackwell episode number 200 I cannot believe it.

Welcome to the confidence on the go the place the online virtual community

where we gather every week to well just to become better

versions of ourselves a little bit more in our mind our movement and our meaning

and you guys I cannot believe I mean 200 episodes that's almost four years of us being

together so whether you've been with me the whole time or you're just joining we're all

family and you know what if you're just joining you've got great news

You've got almost four years of content that you can go back on and I want to let you know sometimes iTunes

limits the amount of episodes that are able to be accessed via iTunes.

Don't worry, you can just go to my website itself and I have a whole archive for my podcast episodes,

which you can find at Trish Blackwell.com forward slash podcasts. So I'm really excited and

pleased about this celebratory episode because we're celebrating we're

talking about rising up. I think rising up is something to celebrate and it all starts with

a conversation. This week on the show we're talking specifically on well we, we're celebrating,

okay, so I mean, that's that.

On this courageous and confident community,

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