Hey everyone, Ben-Cuba Radio, episode number, I don't know, who knows, it doesn't matter, who cares,

numbers, I can't even count, what's the point, what is the point? The point is, we've got a good show lined up.

I am joined here by a lady that I've known for quite a while.

I've seen her at seminars.

She's been involved in some teachings that I've done. She's generally a very

awesome person and I know that we've talked about this kind of mindset dynamic and

what I'm trying to get people to do over time and don't worry we're not

going to kind of like repeat the same stuff that we've been going because I'm trying to

evolve this journey for you but what I've got today is I've got someone that has quite an interesting story,

and I for me want to unpick the layers to show you where some of the directional steps you can now take for yourself in the future.

So I know that there's a huge amount of you that have become more self-aware,

have more now self-confidence, but there's blocking factors but the good thing is you know what they are

But you're kind of sitting there thinking well actually I'm not actually sure how to just jump over that wall.

There's this wall in front of you and you're not quite sure where you're going with it,

but you have actually identified it and I think for me that's a really good first step

in this in this self-awareness aspect we've talked a lot about.

So today I'm going to share what I think is a great story.

We're going to unravel it and we're going to try and share some experiences so you can start to move forward with some of the stuff

that you're trying to achieve both on a personal level, on a fitness level, on a career

level, whatever it might be.

So let's introduce my guest, Nicola Buckley.

Hello?

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