Hey everyone, Vancouver Radio, episode number 198.

Now if you're watching this on video, I'm on Facebook or YouTube, you'll see I'm wearing

the England Rose.

What an amazing weekend of rugby.

I don't know how delayed you're watching this podcast.

Awesome to beat the Australians.

Being a rugby fan, I'm obviously pumped up about that.

So yeah, amazing.

How good was Haskell, Rob Shaw, yeah, the team in general. Anyway, so talking of sport. We just mentioned rugby, just mentioned the weekend, which was England versus Australia. I wanted to talk today for just five minutes.

This is a quick show, it's the new format on a Monday. I just wanted to mention sports nutrition and kind of personalizing your nutrition to get the most out of your

performance and recovery because a lot of you might play sport, you might train in the gym,

you might have an active lifestyle and when we're looking at our nutrition when you're looking at

personalizing it there's always a lot of questions raised by people of how do I optimize my body

composition how do I optimize my body composition how do I optimize recovery

how do I optimize performance now there's always a fine line between a body

composition and performance and that's why there's a large amount of athletes that don't look like body

builders and sometimes we have this expectation in our head that an athlete should look like a

bodybuilder always be really ripped like oh they do loads of training they're always in the gym they should

look really ripped well actually looking really ripped all the time is pretty

unfunctional from an energy point of you because it doesn't have mean you have

much reserves in your tank means you can't have mean you have much reserves in your tank means you can't take

hits and knocks and generally it's harder to maintain that because you've always

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