Hello and welcome to the Walk and Love podcast. I'm T.J. And I'm Brooke. And today we're going to talk about

doggy paddling. Thank you for listening to the Walk and Love podcast, the weekly conversation

between Brooke and I about family, rhythms, faith, emotions, parenting. It's a place where we laugh and sometimes cries. We try to find language to live a full life. If you like, you're listening to line up with your living. Heyo, you're in the right place. You're in the right place. Somebody say, way-ho. We have a brand new freebie for you. It is Brooks. Amazing, almost super simple, but crazy, helpful, weekly template. Brooke, tell the people about it. Tell the peeps about it. So I came up with this. This is not a shoot my own horn. This is just so, I was so overwhelmed and swirly and like panic, drowning mode.

You know, like a couple years ago that I was like, I have to do something to keep my brain and my thoughts like organized in a way that works for me.

And so I started making this little list on my notes app in my phone.

And here we are over two years later.

I'm still using the same system.

I filled it out this morning.

And it does keep me on track.

It helps eliminate the like mental load and overwhelm of everything from who do I need

to text back this week to what are we eating for dinner to what am I supposed to do today?

What can wait till next week?

Is laundry happening?

All the things.

How much water if I drank? All of it. It gets it out of my head and into one place. And so we

have it as a template for you. Yep. And so you can get that template by going to shop.com.

We have a category on our website that says freebies. So it's in the shop section. So technically you're

checking out, but it's a free zero dollar item. So, and then it will email you the template that

you can copy and paste to your notes app. But Brooke also sends along a video, sort of how she uses

it. It's about, you know, it's like a screen share where she walks through how she uses this thing

week in and week out. And we hope that it's super helpful

for you. Yes. So go download it for free today. What was the smirk about as we were doing the intro?

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