Hello and welcome to the Walk and Love podcast. I'm T.J. And I'm Brooke. And today we're going to talk about our Mount Rushmore, Rushmore, Rushmore of 2024.

Thank you for listening. Thank you for making us a part of your week. The Walk and Love

podcast is a weekly conversation between Brooke and I about rhythms, faith, emotions, parenting.

The year ahead. It's a place where we laugh and sometimes cry as we try to find language

to live a more full life. And if you like, you're listening to line up with your living, then you are in the right place.

That one wasn't my strongest.

We have a brand new freebie for you. It is Brooks. Amazing, almost super simple, but crazy, helpful, weekly template.

Brooke, tell the people about it. Tell the peeps about it.

So I came up with this. This is not a shoot my own horn. This is just so like I was so overwhelmed

and swirly and like panic drowning mode. You know, like a couple years ago that I was like,

I have to do something to keep my brain and my thoughts like organized in a way that works for me.

And so I started making this little list on my notes app in my phone. And here we are over two

years later. I'm still using the same system. I filled it out this morning. And it does keep me on

track. It helps eliminate the like mental load and overwhelm of everything from who do I need to text

back this week to what are we eating for dinner to what am I supposed to do today what can wait

till next week is laundering happening all the things um how much water if I drank all of it um

it gets it out of my head yes and into one place and so we have it as a template for you. Yep. And so you can get

that template by going to shop.wockenlove.com. We have a category on our website that says freebies.

So it's in the shop section. So technically you're checking out, but it's a free zero dollar

item. So yeah. And then it will email you the template that you can copy and paste to your notes app. But Brooke also

sends along a video, sort of how she uses it. It's about, you know, it's like a screen share

where she walks through how she uses this thing week in a week out. And we hope that it's

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