Hello and welcome to The Walk and Love Podcast. I'm T.J. And I'm Brooke. And today we're going to talk about the 200th episode.

The Walk and Love podcast is a weekly conversation about rhythms, faith, parenting, emotions.

It's a place where we laugh and sometimes cry as we try to find language to live a full life.

And if you like, you're listening to line up with your living, you're in the right place.

We have a brand new freebie for you.

It is Brooks.

Amazing, almost super simple, but crazy helpful,

weekly template. Brooke, tell the people about it. Tell the peeps about it. So I came up with this.

This is not a shoot my own horn. This is just like I was so overwhelmed and swirly and like panic,

drowning mode. You know, like a couple years ago

that I was like, I have to do something to keep my brain and my thoughts like organized in a way

that works for me. And so I started making this little list on my notes app in my phone. And here we are

over two years later. I'm still using the same system. I filled it out this morning. And it does

keep me on track. It helps

eliminate the like mental load and overwhelm of everything from who do I need to text back

this week to what are we eating for dinner to what am I supposed to do today? What can wait till

next week? Is laundry happening? All the things. How much water have I drank? All of it. It gets it out of my head and into one place.

And so we have it as a template for you. Yep. And so you can get that template by going to shop

that walkin love.com. We have a category on our website that says freebies. So it's in the shop

section. So technically you're checking out, but it's a free $0 item.

So, and then it will email you the template that you can copy and paste to your notes app.

But Brooke also sends along a video sort of how she uses it.

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