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The Intermittent Fasting Podcast

#198 - Personal Health Wearables, Heat Stress, Training For Ironman, Sugar Vs. Sugar Substitutes, Vitamin Fortified Foods, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.22.7K Ratings

🗓️ 1 February 2021

⏱️ 69 minutes

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode198 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time New Members Will Get A Rack Of St. Louis Style Ribs, A Pack Of Bacon, And A Pack Of Pulled Pork For Free In Their First Box By Going To Butcherbox.Com/IFPODCAST! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! SUNLIGHTEN: Get $100 Off The Solo Unit AND $99 Shipping With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 19:25 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 22:40 - Listener Feedback: Krishcea - What A Life Hack 28:15 - Listener Q&A: Franchesca - Oura Ring 37:40 - Listener Q&A: Vicki - Ironman Training For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 44:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 46:50 - Listener Q&A: Samantha - Whole Food Sweeteners, Sugar Vs Aspartame & Rick Johnson

Transcript

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0:00.0

Welcome to episode 198 of the Intermittent Fasting Podcast.

0:07.0

If you want to burn fat, gain energy and enhance your health by changing your win-me-eat,

0:16.0

not with what you eat with no calorie counting, then this show is for you.

0:21.0

I'm Melanie Avalon, author of What Win Wine.

0:25.0

Lose Weight and feel great with paleo-style meals, intermittent fasting and wine.

0:31.0

And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,

0:36.0

living an intermittent fasting lifestyle.

0:39.0

For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.

0:47.0

Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.

0:54.0

So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

1:01.0

If it's that time, then get ready for the intermittent fasting podcast.

1:07.0

Hi everybody, I want to take a minute to tell you about one of our sponsors.

1:11.0

This episode is sponsored by Butcherbox.

1:14.0

As you know, both Melanie and I love Butcherbox and for different reasons.

1:19.0

Melanie loves to grocery shop, but can't find the quality of meat she's looking for at her local stores.

1:26.0

Butcherbox solves that problem for her.

1:29.0

For me, there's nothing better than having it delivered right to your door,

1:33.0

because you probably know that I hate to grocery shop.

1:37.0

Butcherbox promises high quality meat, delicious 100% grass-fed beef,

1:43.0

free-range organic chicken, heritage-breed pork, and wild-caught seafood,

1:49.0

all sourced from partners who believe in doing things the right way.

1:53.0

It's also an unbelievable value.

...

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