#198 - Personal Health Wearables, Heat Stress, Training For Ironman, Sugar Vs. Sugar Substitutes, Vitamin Fortified Foods, And More!
The Intermittent Fasting Podcast
Melanie Avalon, Barry Conrad
4.2 • 2.7K Ratings
🗓️ 1 February 2021
⏱️ 69 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to episode 198 of the Intermittent Fasting Podcast. |
| 0:07.0 | If you want to burn fat, gain energy and enhance your health by changing your win-me-eat, |
| 0:16.0 | not with what you eat with no calorie counting, then this show is for you. |
| 0:21.0 | I'm Melanie Avalon, author of What Win Wine. |
| 0:25.0 | Lose Weight and feel great with paleo-style meals, intermittent fasting and wine. |
| 0:31.0 | And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, |
| 0:36.0 | living an intermittent fasting lifestyle. |
| 0:39.0 | For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com. |
| 0:47.0 | Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment. |
| 0:54.0 | So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine. |
| 1:01.0 | If it's that time, then get ready for the intermittent fasting podcast. |
| 1:07.0 | Hi everybody, I want to take a minute to tell you about one of our sponsors. |
| 1:11.0 | This episode is sponsored by Butcherbox. |
| 1:14.0 | As you know, both Melanie and I love Butcherbox and for different reasons. |
| 1:19.0 | Melanie loves to grocery shop, but can't find the quality of meat she's looking for at her local stores. |
| 1:26.0 | Butcherbox solves that problem for her. |
| 1:29.0 | For me, there's nothing better than having it delivered right to your door, |
| 1:33.0 | because you probably know that I hate to grocery shop. |
| 1:37.0 | Butcherbox promises high quality meat, delicious 100% grass-fed beef, |
| 1:43.0 | free-range organic chicken, heritage-breed pork, and wild-caught seafood, |
| 1:49.0 | all sourced from partners who believe in doing things the right way. |
| 1:53.0 | It's also an unbelievable value. |
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