Tracking your menstrual cycle and being able to work with your hormones on an individual

level can accelerate your training adaptations which means that you get fitter faster without

over-pushing or over-reaching.

Hey everybody, Emily Abadi here coming to you from the AG studio.

You are listening to HURNL, a wellness-focused podcast where I connected everyone from your

favorite athletes to top experts in industry CEOs about their highest highs, top moments,

and everything in between.

We all go through HURNL's in life and my goal through these discussions is to empower

you to better navigate yours and move with intention so that you can stride toward your

own big potential and of course have some fun along the way.

Now this topic that I'm bringing to the feed today is one that has been longer requested

from a lot of the hurtlers but also something that was super relevant to me this week.

That is my friends.

The female cycle and training, eating, how to manage it, you get the gist.

I am bringing in the expert of all experts Dr. Stacey Sims to wrap with me about this.

Dr. Stacey Sims is a leading researcher and author who specializes in female physiology

and we are going to be talking about all of the things.

How does your menstrual cycle impact your training, why your recovery is typically better during

your period?

Best practice for training, mid-flow, oh my goodness, there's definitely TMI ahead, I am

sure.

Also, let's talk about cycle syncing workouts and nutrition, we get into all of that.

...