198: 3 Ways to Practice Self-Compassion with Dr. Kristin Neff

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 16 June 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wanna learn self-compassion? Then you’ve gotta listen to this. Author & researcher Dr. Kristin Neff is back to change how we talk about self-care & kindness. Last time, she gave us a deep dive on self-compassion (including what it is & how it will change your life). Her work has since evolved & her newest book is all about self-compassion as either an act of kind acceptance or kind action. You won't wanna miss when she shares the really specific practices you can try & questions to ask yourself!

Show notes & more: https://realfoodwholelife.com/fge/
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Transcript

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0:00.0	You're listening to the feel good effect.
0:03.0	If you want to learn self-compassion, you've got to listen to this.
0:07.2	Let's make it happen.
0:11.2	Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness on your terms.
0:17.6	Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving
0:22.2	another set of impossible standards, but instead finding what works for you. Drawing from
0:28.1	cutting edge science on mindfulness, habit, and behavior change, this podcast offers a collection
0:33.3	of small mindset shifts that allow for more calm, clarity, and joy in everyday life and allows you to
0:40.0	embrace the idea that gentle is the new perfect. I invite you to listen in as we cut through the
0:46.0	clutter and find the small shifts that create huge changes in your life, thus striving,
0:51.4	more ease. It's time to feel good.
0:59.4	Well, hey, feel good, fam. I am so glad you're here. We are talking with self-compassion researcher and international expert, Dr. Kristen Neff.
1:10.3	Dr. Neff has been here before and provided us a really
1:14.4	good deep dive into self-compassion, what it is and how it will change your life, why kindness
1:19.9	is a weakness, and how it's connected to everything from productivity to compassion with others.
1:27.1	So I highly recommend you check out that original
1:29.3	interview. And now she is back. And she really has changed how we talk about self-care,
1:35.6	her enormously popular first book, self-compassion that we talked about on the last episode.
1:40.2	But now, 10 years later, and many, many hundreds of studies later, she is a prolific researcher.
1:48.2	She expands her body of work to explore a brand new take on self-compassion.
1:53.5	And although kindness and self-acceptance allow us to be with ourselves as we are in our glorious
1:59.6	imperfections, right?
	...

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