199: How Do I Build a Home Workout During the Summer?

Get Leaner & Live Longer

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 21 July 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

This very special episode of the Low Carb Hustle we go deep with Stacy on an "Ask Me Anything" episode.

She's looking to get lean and keep her energy high, but it's summer and family, work, and life keep making it tough.

Join us as I ask her some questions to help dial in WHAT is possible and how to set up a plan that fits her goals, schedule, and equipment.

This is the same strategy you can use to create a workout program that doesn't suck the life out of you. And if you want some help building it...

...book your free Ask Me Anything session: freenutritionaudit.com

Dive in, because this is an important question.

Grab your free 5 Day Meal Plan at: thelowcarbhustle.com

Transcript

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0:00.0	If you're a thought, man, my routine just goes out the window, completely goes to shit
0:06.6	during the summer.
0:07.6	I want to get my workouts in, but I got kids, my business is on fire, everything is hard.
0:12.6	I don't know what to do, especially with the workout equipment that I have available
0:15.9	in my house.
0:16.9	Well, that's not exactly what our next guest said, but close enough.
0:21.2	Meet Stacy.
0:22.2	She is jumping in on the Ask Me Anything podcast, so we can talk about how to design a routine
0:27.8	that fits her lifestyle, her goals, her time, and her equipment.
0:31.4	So listen in on this conversation, because I'm just going to go through with a couple
0:34.6	of questions that I ask anyone, as I do this on a program, I'm going to give her some
0:37.7	really good suggestions on how she can start getting her workouts in, how she can structure
0:41.9	them in a way that help her fit her goals, and then how she can choose exercises that
0:46.2	are important to her, and that get her what she's looking for in her physical body.
0:51.5	This is something that you can take these questions and apply them.
0:53.8	You can be able to use some of this stuff in the tips that I give her, but the questioning
0:57.5	and the way we go about deciding on how to dial in the program is the most important
1:02.6	piece.
1:03.9	You're listening into the low carb hustle podcast, home of your million dollar body, where
1:08.3	we help you get leaner and live longer.
1:11.1	My name is Nate Palmer.
1:12.1	I'm going to coach for like forever, and I helped a lot of people get in better shape,
	...

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