200: The Beginner's Guide to Meal Prep

Get Leaner & Live Longer

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 24 July 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to our conversation! Today, we'll delve into the art of meal prepping for both fat loss and improved performance. Nate will be sharing his fantastic five-day meal plan, designed to keep you on track with your health goals. We'll explore the benefits of roasting vegetables in either the oven or an air fryer, perfecting their flavors with a dash of salt and pepper. To make the process smoother, we'll discuss the essential tools you'll need, like a blender, knife, cutting board, and food scale. And don't worry, we'll also touch upon the idea of balancing meal prep to avoid monotony, giving you the freedom to enjoy a BBQ or other spontaneous dining options four or five times per week. So, let's dive in and discover how meal prep can be a game-changer for your lifestyle!

[0:00 - 10:00]

How to start a meal prepping your food?
Nate shares his five day fat loss and performance meal plan.
Roast vegetables in the oven or an airfryer.
Losing my BBQ four or five times per week.

[10:01 - 17:00]

Need a blender, knife, cutting board and food scale.
Meal prep is now an easier mode.
Everything that goes into the oven needs salt and pepper.
Instead of prepping all meals for the week.

[17:01 - 20:10]

Ground beef is also good since it can be used in many dishes.
The main takeaway is to make meal prepping easy.
60% of Americans are overweight or obese and 80% of bankruptcies are due to medical bills.
They also encourage inviting others into a healthy lifestyle.

Transcript

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0:00.0	Have you ever wanted to start eating healthier, but weren't you sure exactly what to do first?
0:06.0	Or maybe you want to start meal prepping your food, but you don't want to spend five hours
0:11.2	every single Sunday making the kitchen all hot, cooking a bunch of stuff that you're just going to
0:15.6	hate eating by Friday. Well, if that's you, then you're going to want to tune into this episode.
0:21.2	We're talking about the beginner's guide to meal prep. I'm going to share with you a few secrets,
0:25.0	the ways that you can meal prep faster and easier than ever before. The appliances that you're going
0:29.7	to need, a quick grocery list that you can start adopting right away. Just a couple criteria that
0:34.2	I always think about when it comes time to meal prep my food. You're listening to the low-carb hustle,
0:39.8	home of your million dollar body method. We help you get leaner and live longer. My name's Nate
0:44.8	Palmer. I've been a coach since 2008. Noah helped over 1100 people level up their health and fitness.
0:49.5	My mission is simple. To show you how to easily drop fat so you can feel lean, strong, and energetic.
0:55.4	So if you're ready to dive in and see some of the basics of meal prepping and how you can use this
0:59.1	simple skill to get the results that you're looking for in your life, stick around. Let's do this.
1:04.1	Real quick, though, before we get to the show, a lot of you have told me that one of the
1:06.9	worst parts about going from skinny fat to lean a mean is figuring out what to eat.
1:12.5	People are unsure of what to do. They go back and forth between extreme programs,
1:16.0	or they don't see progress week to week. One of the cheat codes, though, to getting in the best
1:20.1	shape of your life is having a framework for your nutrition, having something that's like training
1:24.9	wheels until you develop an understanding of how nutrition impacts your body. And that's what I'm
1:29.6	going to give you. It's my five day fat loss and performance meal plan. Something I've been
1:34.9	working on for years and years, and I've used with hundreds of clients to help them drop up to
1:39.4	25 pounds in two months. I just want you to have this at no cost to you. Go to the lowcarbhustle.com
	...

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