198: The Three Body Types (3 Tips for Each Type!)

Get Leaner & Live Longer

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 17 July 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this conversation, Nate dives into the world of body types and introduces his revolutionary million dollar body method. He begins by discussing the three primary body types: ectomorph, mesomorph, and endomorph. For ectomorphs, there's good news as they require more carbohydrates compared to the other body types. Transitioning into the importance of carb backloading and fasting, Nate highlights the benefits of incorporating these techniques into your fitness regimen. He also emphasizes the advantages of taking creatine for a couple of weeks. However, Nate acknowledges the struggles faced by endomorphs and mesomorphs when it comes to weight loss. He sheds light on the impact of higher cortisol levels typically observed in endomorphs and delves deeper into the role of nutrition, training, and cardio tailored to each body type. With Nate's expert insights, achieving your desired physique is within reach.

[0:00 - 7:06]

Nate talks about body types and his million dollar body method.
The three body types, ectomorph, mesomorph and endomorph.
Good news for ectomorphs, more carbs than other body types.
Incorporating plyometrics in the 8 to 15 rep window.

[7:07 - 14:11]

The importance of carb backloading and fasting.
The benefits of taking creatine for a couple of weeks.
Endomorphs and mesomorphs, and why they struggle with weight loss.

[14:12 - 21:47]

A life hack for endomorphs, 1.5 grams of protein.
Endomorphs generally have higher cortisol levels.
The three different body types, nutrition, training and cardio.

Transcript

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0:00.0	Have you ever thought that might be all well and good for you, but that's not my body type or
0:05.2	that's not what I necessarily respond to. This is a specialty when you see fitness influencers who
0:10.0	look like they've been chiseled their entire life trying to be like, oh yeah, when I lost 100 pounds
0:14.2	and you're like, when does that happen? Well, I'm going to tell you right now that there are a few
0:18.1	different body types. There's a few different ways of training and eating and supplementation
0:22.0	for each body type. We're going to get into that today. You're listening to the low-carb hustle,
0:25.6	holding your million-dollar body method. My name is Nate Palmer. I've been a coach since 2008 and
0:29.9	helped over 1100 people level up their health and fitness. My mission is simple. Show you how to
0:34.7	easily drop fat so you can feel lean, strong, and energetic. So if you're ready to hear about the
0:39.4	different body types and a few simple tips for each one, stick around. Let's do this. Good
0:45.1	quick, double before we start. Are you tired of those last 30 to 40 pounds that every time you take
0:49.0	your shirt off, you think, I'm going to lose it this year. Well, let me give you something at no
0:54.0	cost to you. That way you're not having the same conversation in your head in 11 months.
0:58.0	I'm talking about my proven five-day meal plan for fat loss and performance. This is something
1:03.6	that I've been working on for years and I've used repeatedly with clients to get them to drop
1:07.8	20 to 25 pounds in like two months. And I'm just going to give this to you. It's got meal plans,
1:12.6	it's got grocery lists, everything that you need so that you can start teaching your body how to
1:17.8	burn and mobilize that stored fat rather than just throwing stuff at a wall and hoping something
1:22.8	works. This is going to change potentially everything that you've ever thought about food and
1:29.2	nutrition. Hit the link in the show notes to find out more about the five-day fat loss meal plan
1:34.9	or you can go to thelocarbhustle.com to get your copy at no cost today. So today I just want to
1:41.7	dive in and talk about some specific body types because you notice that not everyone is the same
	...

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