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Mind Pump: Raw Fitness Truth

1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 6 January 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Obesity is NOT a disease! It's a result of choices and your lifestyle. (3:00)
  • The alarming potential direction of A.I. (10:25)
  • Twitter is cool. (22:58)
  • Equinox's New Year's marketing ploy. (26:43)
  • NCI's coach's toolkit. (31:04)
  • Dana White's slap heard around the world. (33:43)
  • Another study shows the recovery benefits of red-light therapy. (45:32)
  • Andrew Tate is back in the news. (48:28)
  • Shout out to the @goodnews_movement! (55:45)
  • #Quah question #1 - What are your thoughts on the carnivore diet? (57:36)
  • #Quah question #2 - What are some of your best cues to get someone to retract their shoulder blades using the correct muscle pattern so their shoulders aren't rolled forward? (1:06:26)
  • #Quah question #3 - What are your thoughts on deload weeks? (1:10:30)
  • #Quah question #4 - Is it effective to do your compound lifts at the end of your workouts? With the gyms filling up currently, sometimes it's hard to get the main lifts in at the beginning. (1:14:10)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right in today's episode.

0:19.0

We answered listeners questions, but this was after a 50 minute introductory conversation

0:24.0

where we talked about fitness, curtain events, our lives, studies, and much more.

0:28.0

By the way, you can check the show notes for timestamps if you want to just fast forward to your favorite part.

0:32.0

Also, you want to ask us a question that we can read on air and answer.

0:36.0

Go to Mind Pump Media on Instagram.

0:39.0

And every Sunday, we make a post where you can post your question.

0:42.0

If we pick it, you'll hear it on an episode like this one.

0:45.0

Now, this episode is brought to you by some sponsors.

0:47.0

The first one is NCI.

0:49.0

This is a great certification course for online coaches and trainers.

0:52.0

But they also help coaches and trainers build their businesses.

0:55.0

In fact, right now, you can actually enter to get a coaches toolkit.

1:01.0

Okay?

1:02.0

So the toolkit includes plug-and-play systems that can help you kickstart your business.

1:06.0

Create great results for your clients.

1:08.0

Helps you work with social media content.

1:10.0

I had to create content.

...

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