1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 7 January 2023
⏱️ 107 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59)
- You can’t become a better parent without becoming a better person. (8:59)
- Teaching children to have a good relationship with food. (16:37)
- What’s going on with the recent egg shortage? (22:53)
- Sal’s cognitive protocol with MP Hormones. (28:13)
- Justin’s Icelandic massage. (30:45)
- Justin’s Scottish/Icelandic Adventure. (33:00)
- Another study reiterates the Mind Pump message on resistance training. (45:23)
- Utilize those free Mind Pump resources! (51:21)
- Following up on a recent Listener Live caller. (53:02)
- Butcher Box is giving away the house! (54:05)
- Shout out to Dr. Cabral! (57:43)
- #ListenerLive question #1 - Your thoughts on how I can mold MAPS Programs into training for a 125-mile hike over a 10-day time frame? (58:42)
- #ListenerLive question #2 - Could my hip pain be caused by the depth of my barbell squats or is there something else that I should be doing mobility-wise? (1:17:21)
- #ListenerLive question #3 - Could eating too much protein affect your body fat percentage? (1:27:45)
- #ListenerLive question #4 - Any advice on remedies to combat extreme fatigue? (1:38:09)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- New Study Indicates That Watching TV With Your Child Can Benefit Their Cognitive Development
- Egg shelves go bare as bird flu woes hit California grocers
- MP Hormones
- Justin’s Vuori Raincoat
- Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
- MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP)
- 30 Days of Coaching | Mind Pump Media
- Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
- The Summit Project - Maine Heroes are Not Forgotten
- MAPS Fitness Performance
- MAPS Cardio
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- MAPS Symmetry
- MAPS 15 Minutes
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Stephen Cabral (@stephencabral) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Squat University (@squat_university) Instagram
- Marlon Shamell (@shamell_fitness) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, pop, mind, pop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we answered live caller's questions, |
| 0:22.0 | but this was after a 56 minute introductory conversation, |
| 0:26.0 | where we talk about topics revolving around fitness, |
| 0:28.0 | current events, our lives, studies, and much more. |
| 0:31.0 | By the way, you can check the show notes for timestamps if you want to fast forward to your favorite part. |
| 0:35.0 | Also, if you want to be on an episode like this live, |
| 0:38.0 | email your question to live at mindpumpmedia.com. |
| 0:42.0 | As episodes brought to you by some sponsors, |
| 0:44.0 | the first one is Vuri, makers of some of the best at leisure, |
| 0:47.0 | where you'll find anywhere. |
| 0:49.0 | Go check them out, use our code and get 20% off. |
| 0:52.0 | Go to VuriClothing.com. |
| 0:54.0 | forward slash Mind Pump, that link will get you 20% off. |
| 0:59.0 | This episode is also brought to you by Butcherbox. |
| 1:02.0 | They deliver grass fed meats and wild caught fish to your door at great prices. |
| 1:07.0 | And right now if you sign up with them, |
| 1:09.0 | you'll get pork tenderloin, ground turkey, and top soreloin steaks for free. |
... |
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