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Mind Pump: Raw Fitness Truth

1982: Why You Need to Prioritize Lifting Weights in 2023

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 ā€¢ 12.6K Ratings

šŸ—“ļø 5 January 2023

ā±ļø 52 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023.

  • Why strength training is the superior form of exercise. (1:49)
  • Why do people struggle with consistency? (4:45)
  • Be realistic about how often you can consistently exercise for the rest of your life. (8:37)
  • The problems with goal setting. (10:40)
  • The most important factor to consider is how your workout tells your body to adapt. (16:42)

Ā 

  • The Main Adaptations of Lifting.

Ā 

  • #1- Lift weights and burn more calories. (23:20)
  • #2 - Build a better hormone profile. (27:03)
  • #3 - Get your caloric maintenance up by strength training. (28:45)
  • #4 ā€“ Best for the modern lifestyle. (30:27)
  • #5 - Requires less time in the gym. (32:54)
  • #6 - Easier to maintain. (35:27)
  • #7 - Brain and heart protection. (37:34)
  • #8 - Muscle memory. (38:48)
  • The best exercises, rep ranges, and intensity levels. (42:08)
  • Where to start for each fitness level. (48:28)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pup, right?

0:19.0

In today's episode, we talk about why you need to prioritize lifting weights in 2023.

0:24.0

Why that is the best form of exercise for fat loss, health, consistency,

0:29.0

you name it, we break it down and explain it to you why it's such a great form of exercise.

0:34.0

By the way, in this episode, you're just talking about sets and wraps and exercises and why.

0:39.0

If you want it all mapped out for you and planned out for you with the exercises and demos and sets and wraps and everything, set up for you,

0:46.0

we have a program called Maps and Obolic.

0:48.0

It's the most appropriate for most people.

0:51.0

If you go to mapsfitinistproducts.com, you can get it for 50% off with the code,

0:55.0

and Obolic 23, so, and Obolic 23 at mapsfitinistproducts.com for maps and Obolic.

1:01.0

Now, this episode is brought to you by a sponsor, Seed.

1:04.0

This is, by far, the world's best probiotic.

1:07.0

It is literally, like, if you use a probiotic, try Seed.

1:10.0

You'll see and feel a tremendous difference.

1:13.0

And part of it is because of the capsule that they put the probiotic in.

1:17.0

Nobody else has a capsule like this that actually delivers the probiotics to the helpful tissues where you need it.

1:23.0

Anyway, go check this company out.

1:25.0

Go to seed.com-sla-minepump.

...

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