1980: Six New Year's Resolutions You Can Accomplish in 2023
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 2 January 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover six health-based goals that anyone will benefit from and can achieve in 2023
- 6 New Year's Resolutions You Can Accomplish in 2023. (1:53)
- #1 - Mental health. (One day a week fast from social media.) (7:05)
- #2 - Spiritual health. (5 minutes a day pray, meditate, breath work, or practice gratitude.) (13:23)
- #3 - Relationship health. (Once a week intentionally connect with someone.) (19:55)
- #4 - Physical health. (Walk 5 mins after breakfast, lunch, and dinner.) (25:19)
- #5 - Financial health. (Set a percentage of every paycheck and save it.) (30:29)
- #6 - Intellectual health. (Read a paper book for 5 minutes before bed every night.) (36:12)
Related Links/Products Mentioned
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
- The Health Benefits of Strong Relationships - Harvard Health
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:18.0 | Today's episode we talk about New Year's resolutions. |
| 0:21.0 | We give you six that you can actually accomplish that will also have profound impacts on your overall health. |
| 0:29.0 | So it's a great episode. |
| 0:30.0 | Now this episode is brought to you by one of our sponsors Felix Gray. |
| 0:33.0 | They make blue light blocking glasses that look good and that are clear so they don't change the color of everything. |
| 0:38.0 | And they help you sleep better. Go check them out. |
| 0:40.0 | Go to FelixGrayGlasses.com. |
| 0:42.0 | That's F-E-L-I-X-G-R-A-Y glasses.com forward slash Mind Pump. |
| 0:47.0 | Also, it's January. It's a big month for fitness. |
| 0:50.0 | Lots of people getting into working out. People trying to lose weight. |
| 0:54.0 | Well, here's what we did. We took our workout programs and created three workout program bundles that we think will be appropriate for most people. |
| 1:04.0 | The first bundle is the new to weightlifting bundle. |
| 1:07.0 | This one includes map starter, map centabolic and maps anywhere. |
| 1:10.0 | The second bundle is the body transformation bundle, which is map centabolic, map performance, and map systetic. |
| 1:17.0 | And then the third bundle is the new year extreme intensity bundle, which is map split, map power lift, map hit, map split, and map power lift. |
| 1:26.0 | By the way, all bundles include maps prime for free. Now check this out. |
| 1:30.0 | Every single one you will save, all those bundles, I just said, you'll save between 300 to 350 dollars. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.