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Mind Pump: Raw Fitness Truth

1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 31 December 2022

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you drink alcohol, you can mitigate the effects by following these steps. (1:52)
  • The guy’s plans and goals for the New Year. (7:18)
  • You have the power to change what you consume! (16:58)
  • If you are easily offended, you are easily manipulated. (18:58)
  • The dangers of mob mentality via social media. (20:45)
  • Why are people so naïve? (26:46)
  • What is the allure of OnlyFans? (31:29)
  • The loneliness epidemic. (38:19)
  • Continued excellent reviews for Peak Power! (45:16)
  • Funny ads from the past. (46:03)
  • We messed up our kids. (48:05)
  • Shout out to Rob Dyrdek. (54:36)
  • #ListenerLive question #1 - If you were starting out running the RGB bundle, how would you periodize mini bulks and mini cuts to achieve your desired body composition? (57:29)
  • #ListenerLive question #2 - How would I program my workouts in-season, so that I can be in great shape during the off-season? (1:10:00)
  • #ListenerLive question #3 - Can I still be strong, functional, and stable in my upper body if I don't intend to build all my muscles to the same level? (1:18:52)
  • #ListenerLive question #4 – Do you have any preferred methods for homing in on your exact TDEE to ensure you know your maintenance levels for a proper bulk or cut? (1:31:10)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, we had live callers questions.

0:21.0

So they actually called in. We got to help them out.

0:23.0

But this was after an introductory portion.

0:25.0

That was about 52 minutes long where we covered things at current events.

0:28.0

Our lives, family talk, a lot of fun steps, studies, cool stuff.

0:33.0

Anyway, you could check the show notes for timestamps if you want to fast forward to your favorite part.

0:37.0

Also, hey, you want to be on an episode like this one?

0:39.0

Talk to us, see us on the screen here.

0:42.0

Talk live, have a good time.

0:43.0

Email your question to live at mindpumpmedia.com.

0:46.0

This episode is brought to you by some sponsors, the Organify.

0:50.0

Organify is a company we've been with for a long time.

0:52.0

And we just co-branded a product called Peak Power.

0:55.0

This is a stimulant-based energy product.

0:58.0

It's great for creativity.

1:00.0

It's great for performance in the gym.

1:02.0

I use it as a pre-workout.

...

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