5 • 1K Ratings
🗓️ 22 July 2025
⏱️ 22 minutes
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0:00.0 | You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships |
0:10.6 | and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships. |
0:19.8 | I'm your host, relationship coach Stephanie Rigg, |
0:22.8 | and I'm really glad you're here. |
0:28.6 | Hey everybody, welcome back to another episode of On Attachment. In today's episode, we are talking |
0:34.4 | about what anxiously attached people need to thrive in a relationship. |
0:38.6 | So this is a follow up to last week's episode, which was what avoided people need to thrive |
0:43.6 | in a relationship. And as promised, I am serving up the other side of the equation today |
0:48.6 | in discussing the qualities, the conditions, the dynamics that are going to be most supportive |
0:53.9 | for people |
0:54.8 | with anxious attachment patterns to feel safe and secure in their relationships. So my hope in |
1:00.4 | sharing this is that if you are more anxiously attached, you'll know what to be looking for, |
1:05.6 | to be trying to cultivate. You'll maybe know what to steer clear of. And if you're the partner of someone who's more |
1:12.5 | anxiously attached, this might give you a little more context for your partner, the things |
1:16.8 | that they struggle with and how you can best support them. So that's what we're going to be |
1:21.6 | talking about today. Before we get into that, a couple of quick announcements. The first being |
1:26.6 | that I have a brand new free |
1:28.5 | training all about breakups. So if you're someone who is going through a breakup or maybe you've |
1:33.9 | been through a breakup in the last few months and you're still kind of struggling to process it |
1:39.2 | and move forward, this new free training is going to be hugely helpful. It's titled the top three |
1:43.9 | mistakes keeping you stuck after a breakup and what to do differently if you want to hear this new free training is going to be hugely helpful. It's titled the top three mistakes |
1:44.3 | keeping you stuck after a breakup and what to do differently if you want to heal and move on. |
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