Hey everyone, I've been Cooper Radio, episode number 197.

I know last week I made a butcher's of dates and stuff. We all know that my numerical ability is very, very limited.

So I know that you've come to excuse me for any mistakes that I make when it comes to numbers.

I think last week I said it was the 20th of June

it wasn't it was the 13th but don't worry you expect that of me so it's not a problem.

This week's show I've got a brilliant guest on well I hope he's going to be brilliant I haven't heard

from him yet he's sitting here he's patiently waiting who knows what's going to

happen but I am the nutritionist for BMF British military fitness and David is one of their sponsored

athletes and he does some mega mega mega cool stuff so

BMF were like hey why don't you get this guy on his show he's really

interesting so I had a look looked him up he was like hey this

sounds cool I've got a podcast too I was like well let's get on the show and David

Helen how you doing yeah really good actually I'm just coming from a run myself, so I'm quite energized. So definitely

ready to record. Looking forward to actually. When you said, when you just said, I've just come in for a run myself you make

it sound like I've been for a run I haven't been for a run. I rarely run I'm going to be

honest. I was I was trying to do you a favour there but also is the amount of energy you gave out

I thought oh wow I've got to somehow compete with that and just meet you halfway

you got a lift your game already. That's what I'm saying.

So David, there's going to be a massive amount of people that have no idea who you are.

Give me a little bit of background your journey like what got you into kind of

fitness running what do you do now let's paint a picture well I guess my journey for about 10 years I didn't know sport whatsoever from school

went to uni and was in central London and just playing darts, did pub quizzes, drunk a lot and then

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