What is going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy

podcast. I am your host and coach Josh here with KG in the house. And I am your co-coach and co-host, baby.

Today we got another amazing episode of Mailbox Monday. Listenes have been way up.

We've been getting tons of messages, tons of new listeners.

So this is your first time to the podcast.

Thank you so much for checking in.

We really hope you'll love our content.

And we've been really loving some really heartfelt messages,

letting us know how we've changed people's lives,

even maybe little tits where we gave them a little bit of a boost. And, you know, just seeing all these different types of messages and conversations we've been able to have with you is amazing because it really makes us thankful that we're able to do what we do. Also, recently we started a free Facebook group where you can get direct access to me and Kyle. And we'll post links and things we talk about and have discussions and free live streams and giveaways in this Facebook group. So definitely make sure you join that. That'll be the first link in this podcast bio. You can find that wherever. And also you could just DM us on Instagram and we'll hit you up with the link. Our Instagram is at Klossus Fit, C-O-O-S-S-U-S-F-I-T

And you don't have noticed, Kyle

That makes me a little sad

What's that? Some people will message us, you know, saying, hey, we love the podcast, reviving it It's as awesome, you know, and they don't even follow us Wow, really? Just like, whoa, you know, like, what did I do? like no all seriousness so we really do post some great stuff on instagram we like to add a ton of

value you know it's a value page No, like, what did I do? Like, no, all seriousness. So we really do post some great stuff on Instagram.

We like to add a ton of value.

You know, it's a value page first. So we want to make sure you're getting more than you're seeing. You know, it's not just us flexing on the beach 10 times a week, you know, running around, you know, flexing with foreign cars or anything like that. You know, we really want to make sure we're showcasing transformations, giving insights, providing tips, discussing our journey. Kyle just posted about his caffeine, no week of caffeine in a little more detail, which is awesome. And just a lot of great content to be found there too. So definitely check us out. And if you didn't know, we're also YouTubers. We've been doing YouTube for a long while now. We've about 110,000 subscribers, and there's a lot of form videos, a lot of helpful videos. You know, you can see our journey, see what we look like, all these great things. And our YouTube is Colossus Fitness. So feel free to check that out. We'll also link that out down below. But, you know, definitely feel free to look around at more of our content if you enjoy our podcast, because this is just the tip of the iceberg. Yeah, and here's the thing, as much as we like to hear ourselves talk, you know, that's not why, no, I'm just kidding, but that's not why, you know, we created this podcast. Like, you know, even yesterday we received, like, probably the nicest message that we've ever received about us helping someone that was like really struggling on their

journey with like you know the whole anorexia situation and stuff and just literally like that

message alone makes our day like we're not in here to you know we're not doing this just to talk

for 40 minutes and and and do nothing like we love helping people that's literally like the core

value of our business is to help as many people as physically possible. So if we ever have helped you out or if just anything like that, it's just, it's amazing to hear because it inspires us to keep creating content. And it really does make our day. Like just, it's awesome to hear that stuff. And, you know, thanks to those of you who have messaged us and we appreciate

you all all right so let's jump right into quotes here um so i'm really torn i have three good

quotes so i'll let you go first and i'll pick one um my quote um and this is really i don't have

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