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Fit, Healthy And Happy Podcast

197: 15 Tips to Consume Less Calories & Be More Full!

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 23 July 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Studies show that eating less caloriesImproves Mood, Sleep, body mass And Sex Drive as well as have potential for disease prevention. Today's episode gives you 15 tips to consume less calories and be more full.
Links discussed:
Summer special: https://www.colossusfitness.com/onlinecoaching
Episode on improving your sleep: https://bit.ly/SleepBetterPodcast

  1. Eat with your non dominant hand (2:50)
  2. Cut out liquid calories (3:23)
  3. Experiment with fasting (4:30)
  4. Consume more fIbre (6:37)
  5. Drink more water (7:25) 
  6. Experiment with meals per day (7:42)
  7. Cut out empty calories (8:31)
  8. Cook your own food (9:30) 
  9. Use less sauce (11:21) 
  10. Try different techniques. Smaller spoon, putting utensils down between bites, timers, chopsticks. (12:43)
  11. Eat slower and eat intentionally (13:15) 
  12. Include protein with every meal (14:40)
  13. Don’t go large (15:20)
  14.  Limit animal skin (16:06)
  15. Get enough sleep (17:00)

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook 
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special. .

Transcript

Click on a timestamp to play from that location

0:00.0

What's going on, everyone. Welcome to the fit, healthy, and most of all, happy podcast. I'm your host and coach Josh here with

0:07.4

his other coach and co-host, KG, in the house. And today's episode is an absolute banger that we cannot wait to share with you.

0:16.9

We have 15 tips to consume less calories and be more full. And this is an episode I partially researched and kind of came up with some ideas for myself because I'm someone who loves to eat. You know, I've always, you know, really enjoyed that ever since bulking. It's really been worked into my mind. And not there's anything wrong with eating and food. And you should never starve yourself you should never be you

0:37.7

know continually hungry for no purpose unless you are in a diet um you know you really want to

0:41.8

find what amount of calories leaves you feeling the most satisfied energized and ready to attack

0:47.3

the day and i find when i overeat or over consume or eat just for the sake of overeating

0:52.6

i find i feel sluggish, I have less focus,

0:55.4

I perform worse in workouts, and this isn't just me.

0:58.8

You know, it's actually being shown in a lot of studies that people who actually control

1:02.7

their calories and regulate their amount of caloric intake can improve mood, sleep, and sex

1:08.7

drive in healthy people, which is pretty awesome.

1:11.2

And these weren't overweight individuals.

1:13.0

You know, there was a study done for participants aged between 20 and 50, who had a body

1:17.5

mass index of 22 to 28 for males, which puts them in that normal range.

1:22.3

Definitely not super lean dudes, but by reducing their calories by 25%, the one study group found all those benefits,

1:29.8

whereas the other didn't experience these. So, you know, even just trimming your calories a bit

1:33.8

and really just kind of finding an amount that works for you can be such a powerful thing.

1:37.8

And when you're dieting, you know, this goes all over, you know, it's a whole other benefit.

1:41.4

And another study published in Cell Metabolism Journal found that by cutting your caloric intake by 15% over two years can slow aging and protect against diseases such as cancer, diabetes, and Alzheimer's. And to me lately, I've been thinking, you know, how can I get edges and, you know, an edge with anything I do. And I know know as I get older I'm going to just have to eat

2:02.0

a little bit less and less you know probably as I work a little bit more and perhaps just move a touch

2:06.2

less you know even from before in life and you know by really being able to control your amount

2:10.1

calories and finding tips to regulate them you can still feel full satisfied and like your hormones

...

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