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Why We Overeat with Maggie Sterling

198 - How I Eat Only 8 Doritos

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8845 Ratings

🗓️ 25 August 2023

⏱️ 34 minutes

🧾️ Download transcript

Summary

Maggie has mastered the skill of eating highly palatable foods in moderation. She often eats meals with only a handful of doritos. She often gets people asking how she does it— how do you eat only 8 doritos? "My portion size doesn't look like that". Well today, we're breaking it all down. 

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Transcript

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0:00.0

You like try to make it seem, and I get this from clients too, so that's fine, that I'm somehow like different.

0:05.7

Or like, I, my brain must be built different.

0:08.7

Or like, I have these skills that like most people don't have.

0:12.0

So we shouldn't plan on what you experience because most people, but the fact is I used to experience it the same way.

0:18.2

Oh, yeah. used to experience it the same way.

0:33.3

Hello, everybody.

0:35.4

How's it going?

0:36.6

Mr. Stirling in the house.

0:41.9

I think I've been on like every podcast for the past 10 episodes.

0:42.5

Yeah.

0:45.5

You really waited until we started recording to open that.

0:46.2

Sorry, guys.

0:46.9

Dang.

0:49.1

Dr. Pepper Zero Sugar Cherry.

0:50.0

Yeah. I've never had this.

0:50.7

I had Dr. Pepper Zero in the cart, and then I saw that one.

0:54.9

And I was like, how is it?

0:56.8

That's pretty good.

0:57.7

Not sponsored by Dr. Pepper Zero.

0:59.5

The cherry is subtle.

1:01.0

Yeah.

1:03.7

Pretty good.

...

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