197 - Am I Lazy Or Do I Need Rest, Would You Be Where You Are Without Keto

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 18 August 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're taking more questions today

How do I tell the difference between being lazy and making excused vs. needing rest.
Do you think you would be where you are today weight wise if you hadn't done keto?

Vibe Club will be opening enrollment at the end of the month. Join the waitlist to be notified.

Transcript

Click on a timestamp to play from that location

0:00.0	I have talked to countless people that lost a shit ton of weight on keto and gained it all back plus more.
0:07.8	I'm talking 100 pounds.
0:09.6	I'm talking 50 pounds.
0:10.9	I'm talking 60 pounds.
0:11.9	I have talked to so many people that lost weight with keto.
0:16.5	And when they stopped keto, they gained all their weight back.
0:18.8	Why is that?
0:19.9	Because they started overeating again.
0:37.8	Good. Good morning. I'm just going to say that every time now.
0:39.2	Yeah, okay.
0:39.8	Because you said it once and I thought it was funny.
0:41.1	Yeah, it is funny.
0:42.3	Okay.
0:43.0	Welcome to the podcast.
0:44.9	Happy Friday.
0:46.3	We've got a loose outline based on some questions in that form.
0:50.2	Right?
0:50.9	Yeah.
0:51.8	Okay.
0:52.4	We're just chilling dude i told Ryan i was like unfortunately so much in my life
0:55.9	i really do just run by the vibes you know yeah and so that's what we're going to do you know
1:00.3	we're not a fish we're not gonna you know what i mean we're just gonna get into it one of them i'm
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.