Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

Now before I go into the podcast details for you today, I quickly want to remind you all,

as I'm sure you've heard me talk about it now, the Facebook group, Becoming Mentally Healthy.

If you go onto Facebook and search Absolute Mind Group, becoming mentally healthy,

you will find the group there. Just request to join. I will add you in there and you will be

part of a community of people that are looking to become calmer, more relaxed, understand their

mental health and gain some control over there. We are so close to

1,000 members and I really, really want to get those numbers up. So please do come and join us and I look

forward to seeing you in there. Now in yesterday's podcast, I did mention about the

Absolute Mind Academy and the mental health pack that is in there,

you have lots of different things that you can access. But there is a free becoming mentally

healthy pack, which is the daily eights. And that's my eight daily routines or schedules

or tips, whatever you want to call it, it is eight things that you can do

on a daily basis that can help you to become mentally healthy. If you incorporate them into your

day, schedule them for yourself that works and you should start to notice a difference within your

mental health state. I did also mention that for the foreseeable future, my premium anxiety course,

which is normally £79, I have an offer on that for absolutely everybody who wants it. You can get 60% off just by adding

the voucher or the code 60 off. So that's 6.0 off at the checkout and you will get 60%

off that premium anxiety course. Now in there, I pretty much cover everything that I do

in one-to-one sessions. I've tried to compile it all together with with PDF workbooks,

with hypnosis recordings. There's 10 hypnosis tracks in there. There's videos that you can

watch. There's all sorts of

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