Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

Now, before we go into our podcast details, another quick reminder for everybody who's listening.

If you haven't yet joined the Facebook group, the Absolute Mind Group, becoming mentally healthy,

then please do go on over to Facebook.

We are literally, I think we're about three or four members

away from a thousand members and I'd love to get those numbers way up, way into the thousands,

thousands and thousands of you. So please do, if you haven't yet joined the group, please join us.

We are, it's a group of people that are here to help or answer questions or to sound board,

you know, use the group to help you and learn ways to deal with emotional issues, emotional

responses, anxiety, anything that you're currently struggling with, we can hopefully help you.

So that's Facebook and it's

absolute mind group becoming mentally healthy. Now before again, I want to remind you all about

my online course that is available. It's an online pack and it's completely free to all

listeners, every member of the group and it's the daily

eights and that's eight simple steps that you can incorporate into your day that's going to

help you especially through these times of isolation and quarantine that we're going through

with COVID-19. The daily eight could help you to at least have some form of routine

or structure to your day that stops that downward spiral into the low moods and the anxious

responses. Completely free, it's available at academy.combsultmind.com.com.com. And it's the free

becoming mentally healthy pack. You will see it in there.

Now on the academy there is also the other courses that I've created before which is the free

anxiety pack, the weight loss pack is in there and the premium anxiety course.

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