Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

Now before we go into the podcast details, I quickly want to remind you all,

if you haven't yet been and joined the group on Facebook, please do.

We are so, so close to 1,000 members and I want to get those members way up there

so that I can help as many people as possible in becoming mentally healthy.

It's Facebook and its absolute mind group becoming mentally healthy. I am going in there as

much as possible, doing some lives, giving you all tips, answering questions, especially in this

time of uncertainty that we're having surrounding COVID-19 and all of the heightened anxieties that everybody's

experiencing at this time. Now, on that note, I also mentioned in the most recent podcast

that I have just released my Becoming Mentally Healthy Pack, which is the Daily Eight. It's

eight simple steps that you can incorporate into your

day to allow you to reduce your anxieties, to gain some control, and especially as we're

all during quarantine, isolation, everything that we're all experiencing at this time. So be sure

to go and grab that completely free. It's for yours and you can access it at academy.

At absolute mind.co.uk. In there, that is my academy. So there are things that are free.

You've got your daily eight pack, which is free. You have the free anxiety course which does have um a hypnosis in

there but you've also got the weight loss package if people are still interested in that that's in

there that's 27 pounds but there's also my premium anxiety course now that normally is 79 pounds but because we are going through what we're all

going through at the minute, I have drastically reduced that. I would love to give that away for free,

but I have to cover my costs of where I'm hosting it, cover the cost of emails, all of those

kind of things. So the premium anxiety

course that has lots of hypnosis, lots of work packs in there that you can work through. It's a

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