Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

Hey, hey, Michelle Grosser here. You are listening to the Call Mom podcast. Welcome back.

In today's episode, we're going to talk about rest. And as a mom, as a business owner or a professional, as a woman in 2023, rest can be hard to come by or can feel like it's hard to come by.

And it's so easy to come up with all of the reasons and excuses why we don't rest or can't rest. But I think a lot of it is BS. And I'm calling BS on it. And it's something that I have really been leaning into and

exploring, especially in the last few years, because I am someone like a lot of you who have

been going 24-7 for as long as I can

...