197: 3 Surprisingly Simple Things to Create Good Habits

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 9 June 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wondered why it’s so hard to leave old habits behind? Social Psychologist, Dr. Wendy Wood, is here to help us understand how habits guide our behavior & why they’re so difficult to break. This conversation first aired in early 2020 & so much has changed since then. I know some of you are trying to create new, positive, supportive behaviors or break the ones that don’t serve you anymore. So I'm bringing back this episode to remind you of these 3 incredibly simple things you can do to make a difference.

Show notes & more: https://realfoodwholelife.com/fge/
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Transcript

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0:00.0	You're listening to the feel good effect.
0:03.7	Surprisingly simple things you can do to create good habits.
0:08.0	Yeah, we've gotcha.
0:09.6	Let's make it happen.
0:14.0	Radically simple and ridiculously doable, the feel good effect will help you redefine wellness
0:18.7	on your terms.
0:20.3	Hi, I'm your host, Robin Conley Downs,
0:22.6	and I believe that wellness isn't about achieving another set of impossible standards, but instead
0:28.2	finding what works for you. Drawing from cutting-edge science on mindfulness, habit, and behavior
0:33.4	change, this podcast offers a collection of small mindset shifts that allow for more calm,
0:39.4	clarity, and joy in everyday life and allows you to embrace the idea that gentle is the new
0:45.4	perfect. I invite you to listen in as we cut through the clutter and find the small shifts
0:50.4	that create huge changes in your life, thus striving, more ease, it's time to feel good.
1:02.3	Well, hey, feel good, fam. I am so glad you're here for this episode on the three surprisingly
1:09.0	simple things you need to create good habits.
1:13.1	Our guest is Dr. Wendy Wood, who is a social psychologist whose research addresses the way
1:18.8	that habits guide behavior and why they're so difficult to break. She's also the provost
1:24.6	professor of psychology and business at USC and the author of the book,
1:29.6	Good Habits, Bad Habits, The Science of Making Positive Changes That Stick.
1:34.6	Dr. Wood originally was on the podcast for this conversation in January of 2020, and since
1:41.1	so much has happened since then, I wanted to bring back this conversation to
1:45.5	remind you, if you haven't heard it for the first time, or if you listened already for the
	...

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