1977: How to Become a Badass With Jen Cohen
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 29 December 2022
⏱️ 97 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin speak with Jen Cohen on how to win at the game of life.
- Authenticity is rare. (1:54)
- Using the chip on her shoulder as a superpower. (9:15)
- The challenges of being bold. (13:58)
- Don’t discount yourself without trying. (20:22)
- Humility is very underrated. (23:12)
- Play the hand you are given and make it the BEST possible. (33:00)
- Turning her failure into a lifelong win. (38:07)
- The importance of being resourceful. (41:43)
- Fitness is a microcosm of life. (44:52)
- Don’t be disingenuous. (50:43)
- One for all, all for one. (58:20)
- Money doesn’t equal success. (1:04:45)
- Life is NOT balanced. (1:09:28)
- The devil is in the details when you are raising kids. (1:11:37)
- How kids mirror what you don’t like about yourself. (1:20:34)
- Sometimes you need to give a little space. (1:24:00)
- A mental trick in patience. (1:25:30)
- The art of biting your tongue. (1:27:05)
- You don’t know until you don’t know. (1:32:30)
Related Links/Products Mentioned
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get
- Jen Cohen: The Secret to Getting Anything You Want in Life
- Suicide rate at MIT higher than national average
- Mind Pump #1970: Max Lugavere Gets Personal
- Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Jen Cohen (@therealjencohen) Instagram
- Habits & Hustle Podcast
- Max Lugavere (@maxlugavere) Instagram
- Ben Pakulski (@bpakfitness) Instagram
- Gunnar Peterson (@gunnarfitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | Today's episode, we talked to one of the most amazing women we know. |
| 0:23.0 | Jane Cohen, in fact, she talks about how to become a badass. |
| 0:26.0 | You're going to want to listen to this woman. |
| 0:29.0 | There's almost nothing she can't do and I'm not exaggerating. |
| 0:32.0 | By the way, she just wrote a book called Bigger, Better, and Boulder. |
| 0:36.0 | You've got to check it out. |
| 0:37.0 | You can also check out her podcast. |
| 0:38.0 | I've been on it a couple of times. |
| 0:39.0 | She does a great job. |
| 0:40.0 | It's called Habits and Hustle. |
| 0:42.0 | You can also find her on Instagram at the real Jane Cohen, Cohen spelled C-O-H-E-N. |
| 0:50.0 | This episode is brought to you by NutriSense. |
| 0:52.0 | This is a company of dietitians that helps you work with your diet. |
| 0:55.0 | They also use continual glucose monitors. |
| 0:58.0 | They use the glucose monitors to watch your blood sugar and help you individualize your diet. |
| 1:02.0 | This is about as it individualizes it gets. |
| 1:04.0 | Meaning you get a diet and you work with a diet that works with your blood sugar to make you feel better, |
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