1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 28 December 2022
⏱️ 104 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Treat your workouts like a sport! (2:30)
- How to do group training with integrity. (14:34)
- What strength training has that NO other form of exercise has. (16:37)
- When your grandfather kicks your a**. (18:21)
- What will Chat GPT disrupt first? (28:19)
- Is Elon a hypocrite? (36:20)
- SleepMe PROFOUNDLY affects your sleep. (43:55)
- Another reminder of why you should never fight. (46:26)
- Why frequent use of digital devices to calm your child may backfire. (48:15)
- Buy Vuori with your Christmas returns. (56:20)
- Shout out to @Uncle_lazer! (58:01)
- #ListenerLive question #1 – Any advice on re-comping your body from a large muscular build to a leaner build? (59:33)
- #ListenerLive question #2 - What are the best places to eat when you are traveling and want to maintain a lean/healthy physique? (1:09:20)
- #ListenerLive question #3 – Is going from a five-day-a-week workout program to a three-day-a-week hurting my metabolism? (1:17:58)
- #ListenerLive question #4 – What is the best way to eat and exercise to look more feminine? (1:29:21)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit SleepMe for an exclusive offer for Mind Pump listeners!
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Stop Working Out And Start Practicing – Mind Pump Blog
- MAPS Prime Pro Webinar
- Huberman AI
- Elon Musk said he wouldn't ban Twitter account tracking his jet. Weeks later, he suspended it.
- Elon Musk Twitter Poll
- Longitudinal Associations Between Use of Mobile Devices for Calming and Emotional Reactivity and Executive Functioning in Children Aged 3 to 5 Years
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Mind Pump #548: Ben Pakulski Is Giving Away 100 Pounds Of Pure Muscle
- MAPS Fitness Performance
- MAPS Symmetry
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- MAPS Powerlift
- Mind Pump #1915: How To Re-Ignite Your Metabolism
- Mind Pump #1565: Why Women Should Bulk
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- Elon Musk (@elonmusk) Twitter
- David Sacks (@DavidSacks) Twitter
- Uncle LaZer (@uncle_lazer) Instagram
- Ben Pakulski (@bpakfitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we answered live caller's questions, but this was after an introductory portion, |
| 0:24.0 | which was about 55 minutes long. |
| 0:26.0 | This is when we talk about fitness, scientific studies, our lives, family stuff, and much more. |
| 0:32.0 | By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part. |
| 0:37.0 | Also, if you want to be on an episode like this one, email your question to live at mindpumpmedia.com. |
| 0:44.0 | Also, this episode is brought to you by some sponsors. |
| 0:47.0 | The first one is sleep. |
| 0:48.0 | Me, these are devices you put on your bed, that warm or cool your bed, that dramatically improved the quality of your sleep. |
| 0:54.0 | Go check them out, these are game changers. |
| 0:56.0 | Go to sleep.me, forward slash, pump 30, and on that link, you can get a massive discount. |
| 1:04.0 | 25% off any of their sleep systems, which is pretty cool. |
| 1:07.0 | This episode is also brought to you by Viori, some of the best F-leisure where you'll find anywhere. |
| 1:13.0 | Go to VioriClothing.com, that's V-U-O-R-I, clothing.com, forward slash, mind pump, and on that link, you'll get 20% off your first order. |
| 1:22.0 | Also, we got a sale going on this month. |
| 1:24.0 | We put together all of our best at-home workout programs. |
| 1:27.0 | So these are workout programs that require little to no equipment. |
| 1:30.0 | Here's what's included in this brand new at-home holiday bundle. |
... |
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