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Mind Pump: Raw Fitness Truth

1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 December 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: The two MOST important things to focus on when you make goals are HOW you make those goals and WHY you make those goals. (2:29)
  • Get your Journeyman shirt today! (12:57)
  • Gymnastics, for kids, is the best! (14:21)
  • Kreatures of Habit’s special Mind Pump hook-up! (23:25)
  • The Andrews’ Scotland/Iceland trip. (24:30)
  • The most difficult languages to learn. (31:41)
  • Nature does NOT care. (38:41)
  • Dad rules. (42:20)
  • This is a clear example of a lazy employee. (43:31)
  • #Quah question #1 - Is there a specific benefit to good mornings vs Romanian Deadlifts? (52:22)
  • #Quah question #2 - I used to get pretty sore the day after a workout, but now I hardly feel anything. I am practicing progressive overload and I think my strength is going up. Am I not pushing myself enough? (56:37)
  • #Quah question #3 - Is unilateral training for a period of time an ideal way to fix any aches that come from lifting? (59:37)
  • #Quah question #4 - What is the best way to capitalize on a big day of eating, lift the same day prior to the meal or the next morning after the meal? (1:05:13)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:19.0

Right in today's episode, we answered listeners questions, but this was after a 45-minute introductory conversation.

0:25.0

We talked about fitness, studies, science, our families, and much more.

0:30.0

By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part.

0:35.0

Also, you want to ask a question that we can pick maybe and answer on an episode like this one.

0:40.0

Go to Instagram, at Mind Pump Media, find the post every Sunday that we post up where people post questions.

0:47.0

And then put your question up there and if we pick it, you'll hear it on an episode like this one.

0:51.0

Now, this episode is brought to you by one of our sponsors, Creatures of Habit.

0:56.0

They make a product called Meal One.

0:58.0

It's amazing.

0:59.0

It's oatmeal with 30 grams of plant-based protein.

1:03.0

There's omega-3 fatty acids, vitamin D, probiotics, pre-bottles.

1:08.0

It's delicious.

1:09.0

It's delicious.

1:10.0

It's a very convenient way to have a balanced, high protein meal.

1:14.0

And right now, trip off this.

1:16.0

If you go to CreaturesOfHabit.com forward slash Mind Pump, by the way, Creatures is spelled with the K.

1:22.0

So K-R-E-A-T-U-R-E-S CreaturesOfHabit.com forward slash Mind Pump.

...

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