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The Intermittent Fasting Podcast

#197 - Maintenance Weight, Weight Set Point, Indigestion, Hydrochloric Acid (HCL), Fasting Burps, Coordinating Family Meals on OMAD, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.22.7K Ratings

🗓️ 25 January 2021

⏱️ 60 minutes

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode197 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:15 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 21:40 - Listener Q&A: Becky - How Do I Know My Maintenance Weight? Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 37:40 - Listener Q&A: Samantha - Fasting Burps/Supplements In Canada? ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 47:35 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order! 49:20 - Listener Q&A: Jennifer - “Question”

Transcript

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0:00.0

Welcome to episode 197 of the Intermittent Fasting Podcast.

0:07.0

If you want to burn fat, gain energy and enhance your health by changing your win-you-eat

0:16.0

and not-we-what-you-eat with no calorie counting, then this show is for you.

0:21.0

I'm Melanie Avalon, author of What Win Wine.

0:25.0

Lose Weight and feel great with paleo-style meals, intermittent fasting and wine.

0:31.0

And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,

0:36.0

living an intermittent fasting lifestyle.

0:39.0

For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.

0:47.0

Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.

0:54.0

So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

1:01.0

If it's that time, and get ready for the intermittent fasting podcast.

1:07.0

Hi friends, I'm about to tell you how you can get free electrolyte supplements,

1:12.0

some of which are clean, fast-approved, all developed by none other than rob wolf.

1:17.0

Have you been struggling to feel good with low carb, paleo, keto or fasting?

1:22.0

Have you heard of something called the keto flu?

1:25.0

Here's the thing.

1:26.0

The keto flu is not actually a condition.

1:29.0

Nope.

1:30.0

Keto flu just refers to a bundle of symptoms, headaches, fatigue, muscle cramps, and insomnia

1:36.0

that people experience in the early stages of keto dieting.

1:39.0

Here's what's going on.

1:40.0

When you eat a low carb diet, your insulin levels drop.

...

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