#196 - Christmas Episode, Low Energy, Brain Fog, HCLF, Fruit, Complex Carbs, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 18 January 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode196 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle! 3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off! CHILIPAD: Go To Melanieavalon.Com/Getchilipad And Use Coupon Code MA25 For 25% Off The Original Chilipad Or MA15 15% Off The Ooler APOLLO NEURO: Get 15% Off Apollo Neuro At Apolloneuro.Com/melanieavalon DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 30:50 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 25:35 - Listener Feedback: Bronwyn - Becky episode 192 27:00 - Listener Q&A: Rachanna - Energy During Fasting Window 27:40 - Listener Q&A: Robin - Lack Of Energy While Fasting NUTRISENSE: Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 42:15 - BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off! 44:50 - Listener Q&A: Grace - Fruit and Hunger, High Carb Definition IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Transcript

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0:00.0	Welcome to episode 196 of the Intermittent and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your health by changing your win-mue
0:15.0	eat, not with what you eat, with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.0	living an intermittent fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, then get ready for the intermittent fasting podcast.
1:07.0	Hi friends, I'm about to tell you how you can get 10 pounds of free sustainable meat.
1:14.0	That's right, 10 pounds.
1:17.0	So we are huge fans of a company called Butcherbox.
1:20.0	They make it easy to get high quality, humanely raised meat that you can trust.
1:25.0	What they do is they deliver 100% grass-fed, grass-finished beef, free-range organic chicken,
1:31.0	heritage breed pork, and wild-caught seafood shipped directly to your door.
1:36.0	By cutting out the middleman, which is the grocery store, and working directly with farmers,
1:40.0	they are supporting huge changes in the future and sustainability of our health and the environment.
1:46.0	The value is incredible. The average cost is less than $6 per meal, and that is delicious.
1:52.0	100% grass-fed, grass-finished beef, where the cattle are free to roam on pasture.
	...

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