197: Help! Weekends Keep Ruining My Progress!

Get Leaner & Live Longer

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 14 July 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

This very special episode of the Low Carb Hustle we go deep with Carmelo on an "Ask Me Anything" episode.

He's looking to get lean and drop weight, but the work he puts in during the week keeps getting undone on the weekends.

We talk about building "streaks" and also IF it's the right time to go hard on fitness or if we should hold off.

I share some strategies for how to get it done, BUT more importantly we ask the question: "Is this really your priority right now?"

Dive in, because this is an important question.

Grab your free 5 Day Meal Plan at: thelowcarbhustle.com

Book your free Ask Me Anything session: freenutritionaudit.com

Transcript

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0:00.0	Do you see good progress during the week and just tend to get derailed on the weekends?
0:08.2	Believe me, I've been there and I know that's a big problem for a lot of us.
0:13.0	That's a really cool question that we're going to be covering on today's Ask Me Anything
0:16.6	session.
0:17.8	We're talking to a listener who has been seeing some results but not in the way that
0:22.5	they'd like to.
0:24.0	So we talk about number one, how do we avoid that weekend trap?
0:28.0	And number two, priorities.
0:29.9	When is this the right time to actually dive in because we do want to be able to create
0:34.7	month and year streaks rather than days and week streaks?
0:38.8	Join me as we talk about this very important issue that so many of us deal with.
0:43.7	You're listening to the low car puzzle, home of your million dollar body method.
0:47.2	We help you get leaner and live longer.
0:49.6	My name is Nate Palmer.
0:50.6	I've been a coach since 2008.
0:51.6	I helped over 1100 people level up their health and fitness.
0:55.0	My mission is simple, to show you how to easily drop fat so you can feel lean, strong
0:58.8	and energetic.
0:59.8	So if you're ready to dive in and talk about how do we avoid the weekend trap and how do
1:04.0	we set our priorities up so they're not sabotaging ourselves?
1:07.1	Well, let's stick around.
1:08.8	Let's do this.
	...

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