196: The Power Of Fitness For Financial Success
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 10 July 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Welcome to today's episode where we delve into a variety of intriguing topics! We'll explore the challenging journey from fat to lean, uncovering some of its most arduous aspects. Additionally, we'll uncover the surprising correlation between fitness and financial success, shedding light on how physical well-being can positively impact your bank account. But that's not all—did you know that physically active employees experience a staggering 27% fewer sick days compared to their sedentary counterparts? We'll dive into the importance of maintaining an active lifestyle for both personal and professional well-being. Furthermore, we'll discuss the alarming statistic that reveals 25% of individuals are refraining from taking time off due to illness. Join us as we explore the fascinating connection between energy levels, productivity, and physical fitness. Get ready for an enlightening discussion filled with eye-opening insights and much more!
[0:00 - 6:41]
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One of the worst parts of going from fat to lean.
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The correlation between fitness and financial success.
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Physical active employees experience 27% fewer sick days.
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25% of people are not taking time off because they're sick.
[6:42 - 15:31]
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Energy levels and output based on physical fitness.
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The financial benefits of a corporate wellness program.
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The best corporate wellness programs.
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Zappos and Patagonia have financial incentives for employees.
[15:32 - 23:01]
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Leaders take the stairs, and why it matters.
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Small decisions that add up over time.
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The key to reinventing yourself and reinventing your identity.
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60% of obese people in the United States will be obese by 30.
Grab your free 5 Day Meal Plan at: thelowcarbhustle.com
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Transcript
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| 0:00.0 | Have you ever wondered how much more money you or your business would make if you were in an |
| 0:05.2 | absolutely incredible shape? Well, I was producing some interesting data talking a bit about this |
| 0:11.2 | and some of these results were so fascinating that I wanted to share them a little bit on the |
| 0:14.6 | podcast today. You're listening to The Low Carb Hustle helping you get leaner, live longer, |
| 0:19.1 | and be legendary. My name is Nate Palmer and I've been a coach since 2008 and I've helped over |
| 0:23.8 | 1100 people transform their health and fitness. My mission is simple. I want to make it very easy |
| 0:28.5 | for you to wake up every single day, feeling lean, strong, and energetic. So if you're ready to |
| 0:33.3 | get inspired by seeing how much your financial health can be benefited by your physical health, |
| 0:38.5 | we'll stick around. Let's do this. Real quick though, before we get to the show, |
| 0:42.4 | a lot of you have told me that one of the worst parts about going from a skinny fat to lean |
| 0:46.3 | and mean is figuring out what to eat. People are unsure of what to do. They go back and forth |
| 0:51.2 | between extreme programs or they don't see progress week to week. One of the cheat codes, though, |
| 0:55.7 | to getting in the best shape of your life is having a framework for your nutrition, |
| 1:00.0 | having something that's like training wheels until you develop an understanding of how nutrition |
| 1:04.5 | impacts your body. And that's what I'm going to give you. It's my five day fat loss and performance |
| 1:09.6 | meal plan. Something I've been working on for years and years and I've used with hundreds of |
| 1:13.2 | clients to help them drop up to 25 pounds in two months. I just want you to have this at no |
| 1:18.8 | cost to you. Go to The Low Carb Hustle.com to get your copy dropped into your inbox today. What I'm |
| 1:25.3 | going to do is I'm going to give you meal plans, recipes, grocery lists. And I'm going to teach |
| 1:30.0 | your body how to start mobilizing that stored energy and burn your fat rather than just trying |
| 1:35.2 | stuff out and seeing if it works or not and then being inevitably disappointed. Go to The Low |
| 1:39.9 | Carb Hustle.com and I'll put that link in the show notes as well. If you're interested in dropping |
... |
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