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Ben Coomber Radio

#196 - You choose, but will you?

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.81.2K Ratings

🗓️ 13 June 2016

⏱️ 10 minutes

🧾️ Download transcript

Summary

In this short new podcast format I rant on happiness, and whether you are going to choose to take it or not. Many of us have self-sabotaging habits, things we do that hold us back, the way we think and act that we know isn't 'normal' or conductive to success. Question is, are we going to choose to change?

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone this is Ben Cooper Radio episode number 196 now the last two weeks I've put out

0:08.6

two shows two two-part series one on sleep one on body building with Nick

0:13.8

Littlehales and John Mills respectively now I hope you really

0:17.4

enjoyed those shows but dial back to when I said the theme of the

0:22.4

podcast was changing it's now changed.

0:25.0

The podcast is now coming at you two days a week.

0:28.1

So this Monday show, which is today, Monday, what is it, the 20th of June, is just going to be sure. It's just going to be

0:36.7

me 5-10 minutes on a thought process that I'm currently thinking about and that I potentially want to help you with like that is the

0:45.4

reason behind all this right I'm trying to just make you think I'm not necessarily saying

0:50.1

do this do that I'm trying to give you tools where you can say, do you know I haven't really thought

0:54.7

about that. Perhaps I need to go deeper on that. Perhaps I need to try this. And this is what this show is all going to be about.

1:00.4

This Monday show is going to be a short show of me saying

1:03.8

have you thought about this it might sometimes be a question you can email me

1:08.7

Ben Kumba at gmail dot com if you want to ask me a question directly and I will answer it on

1:14.0

the podcast you know what I would say though is if you haven't listened to a lot of

1:19.1

the podcast you know we've done a hundred and ninety five episodes up until this one If you haven't listened to a lot of the

1:24.3

podcast, please do that before asking a question because I don't I don't want to have to

1:28.9

delete your email because we've already asked it. So let's go for stuff that hasn't been asked. You want

1:35.9

to expand on, you want my maybe real world experience on my coaching experience. Who knows?

1:42.4

Let's go there with that kind of stuff. So today, it's just a short little one and then

1:46.3

Thursday will be the biggest show. I'll be with you with Rachel and we're doing one of our

1:50.6

Q&A shows the week after that I will have a guest on.

...

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