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Hey there, love food listener. I am Julie Duffy Dillon, your host, and welcome to episode

197 of a Love Food podcast. This is a bonus after the letters project episode, and I am here

to tell you that you are not letting

yourself go. Are you a few weeks into your anti-diet New Year's resolution? Maybe you're new to

intuitive eating and you're noticing everybody else around you is so excited about their New Year's resolution goals, and they're

telling you, either directly or even indirectly, that by choosing not to diet, you're letting

yourself go.

Oh, they are so simple-minded.

Do not get seduced by their trickery.

They are just getting seduced by diet culture and feeling

all high and mighty. But here's the thing. Choosing not to diet in 2020 is not letting yourself go.

It may feel like it because we live in a world that is very kind of black and white. In psychology circles, we talk about all or

nothing thinking. And basically, it's thinking of things in just this or that. There is so much nuance

when it comes to relating to food in your body. Seriously, there is so much nuance. I've been doing this work for over 20 years.

I'm also a four on the anagram, and those of you who know the anagram know that people like me

...