(198) How do I embrace Intuitive Eating while others say I need to be smaller? (with Shira Rosenbluth)

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9 • 750 Ratings

🗓️ 28 January 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you been told your body is wrong? Recovering into a body that looks different from those you see in your profession? This week's letter features a higher weight person with aspirations to be on stage, TV, or film. How do you recover while navigating rejection? Listen up as we chat with therapist Shira Rosenbluth about ways to keep moving forward. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:47.1	slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the lights on.
0:53.7	It's about keeping
0:54.4	everything secure. Say goodbye to the food police and hello to peace. Welcome to the Love Food
1:01.3	podcast hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically
1:08.2	engineered series is in the form of a love letter welcoming you to reconnect with food.
1:13.6	Now pour a cup of coffee or a margarita and let's begin.
1:26.6	Hi and welcome to episode 198 of a love food podcast.
1:33.4	I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.
1:39.1	I am so glad you're here.
1:41.5	Thank you for connecting today.
1:43.4	If I could sum up intuitive eating work or anti-diet work or health at every size work,
1:49.3	you know, doing any of those radical kinds of ways of moving away from diet culture,
1:55.0	if I could sum it up into one phrase, it would be reconnecting to the fact that you are the expert of your body. Yes,
2:05.2	you. You are the expert. Not me, not your doctor, not your mom. You are the expert of your body.
2:13.7	And yet, for some of us doing this work, it's going to be hard, but it's not going to be as hard as other people because we live in bodies that nobody's going to be really doubting that.
2:25.4	But yet, what about those of you who are doing this work and reconnecting with that authority that you're the expert of your body, but your body wants to be at a higher weight? You know, reconnecting with that authority that you're the expert of your body, but your body
	...

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