(196) How do I reject diet culture in college? (with Ayana Habtemariam)

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Nutrition, Health & Fitness

4.9 • 750 Ratings

🗓️ 21 January 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you navigate a fat phobic world without support? This episode's letter writer just started college and recovering from an eating disorder. And it is hard! College campus can be a hub for overexercise, bad body talk, and diets. Listen as I chat with Ayana Habtemariam from Truly Real Nutrition about ways to navigate this part of your Food Peace journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by
0:06.9	dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in
0:13.5	the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a
0:19.9	margarita and let's begin.
0:31.0	Hi and welcome to episode 196 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your
0:42.6	food piece journey. I am so glad you're here. Thank you for connecting today. I'm wondering how
0:49.8	things have been going for you as you are navigating intuitive eating or moving away from diets,
0:57.2	rejecting diet culture during the month of January. It is really tough work. And I have a letter
1:04.0	from someone who is a college student, actually new to college, and also new to eating disorder
1:09.9	recovery, and really battling with like how to
1:14.3	not diet on a college campus, how not to overexercise, how to make peace with food when the whole
1:22.5	campus seems to be doing the opposite. It's a really tough work to do this. I cannot wait to explore this
1:29.6	letter with you. And we get to hear from expert Ayanna haptomerium. She's a dietitian that I found
1:36.3	over on Instagram. I have been following her work for a while now. And when I was booking guests for
1:42.5	the show in 2020, she was first on my list.
1:45.3	So I'm excited for you to hear from her as well.
1:48.4	So before we get to this episode's letter, though, a word from our sponsor.
1:53.1	This episode of a Love Food Podcast is brought to you by my PCOS and food piece course.
1:59.3	If you have PCOS, also known as polycystic ovarian syndrome,
2:03.3	you probably have been told you have to diet in order to manage this condition.
2:08.9	Well, I'm here to tell you, we know diets don't work for most people. So why would they work for
2:14.0	PCOS? It's just not the case. They don't. There is another way.
	...

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