Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

Now, before we get started on the podcast details, there are two points that I want to make you all aware of.

First off, if you are not yet a member of the Facebook group that is all about becoming mentally healthy,

and you would like to come and join everybody.

We're almost on a thousand members now and I would love to see us get up way above the

thousand mark, especially with everything that we're going through at the minute with this

COVID-19, the isolation and the anxieties are running strife globally. I will be covering a lot of tips

in that group to try and help people to kind of stay calm during this time. So it is Facebook

and it's absolute mind group becoming mentally healthy. Come and join us in the group and I will

be helping as much as I possibly can.

Secondly, in the last podcast, I touched briefly on something that I was working on that was

all for the listeners here and the members of the group and for anybody that needs it and it is

my daily eights. It's the becoming mentally healthy pack and it's daily

eights. It is free for every listener that is on this podcast. It is free to every member of the

group. So if you want to go and find out what that is, head on over to academy.

dot absolute mind.co.com.. And you will see all of my online resources on there.

There's a few different things. There are paid products and there are free products.

And the daily eights is completely free. Please go on over academy.combeind.com..ukuk and see what it's all about and I hope you enjoy.

On to today's podcast then, now this is actually going to be giving you an insight into what the

Daily 8 is. So I'll be going through them so you can understand them a little bit more. And like I said,

I've created this pack just to try and help everybody. It's the foundational steps, you know,

it's the key steps that will aid you in having some form of control over anxieties and your mental

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