1967: How to Get in the Best Shape of Your Life in 2023
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 15 December 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023.
- The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023. (2:00)
- #1 – Have a plan. (Set realistic goals and then stage them in phases.) (5:11)
- #2 - Start with big rocks. (Avoid heavily processed food, strength train, walk, and sleep well.) (18:52)
- #3 - Wait till you plateau before adding anything. (31:41)
- #4 – Increase the intensity of workouts. (Track and prioritize protein.) (37:22)
- #5 – Add activity. (Track all macros.) (43:32)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Special Promotion: RGB Bundle 50% off! **Promo code RGB50 at checkout** (Coupon expires Sunday, Dec. 18th)
- Mind Pump #1462: Setting New Year's Resolutions That Actually Work
- How to Stay on Track With Your Health & Fitness Goals This Year – Mind Pump Blog
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- NIH study finds heavily processed foods cause overeating and weight gain
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump Riding. |
| 0:18.0 | Today's episode, we're talking about, we're teaching you, |
| 0:21.0 | how to get in the best shape of your life for 20, 23. |
| 0:26.0 | We actually break it down for you. Tell you step by step what you should focus on, |
| 0:30.0 | how you're going to get yourself from point A to point B. |
| 0:32.0 | By the way, if you want workout programming, all planned out for that year, |
| 0:37.0 | we have something called the RGB Bundle, |
| 0:39.0 | it includes maps and a ballic, maps performance and maps aesthetic. |
| 0:43.0 | What we're doing with this episode is we're making that bundle of three programs, 50% off. |
| 0:49.0 | If you're interested in having that year planned out for you with your workouts, |
| 0:52.0 | go to mapsfitinistproducts.com and then use the code |
| 0:55.0 | RGB50 for the 50% off discount. |
| 0:59.0 | This episode is brought to you by one of our sponsors, Paleo Valley. |
| 1:03.0 | They make Paleo inspired supplements that improve performance and health. |
| 1:06.0 | Not my favorite. Is their chocolate flavored bone broth protein? |
| 1:10.0 | It literally tastes like chocolate donuts. |
| 1:12.0 | I swear to God. |
| 1:13.0 | It's the easiest protein I've ever digested ever. |
... |
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