1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 14 December 2022

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10)
The toughest thing about parenting. (18:25)
The fine line between having fun and being made fun of. (31:24)
Facetime and play. (33:41)
Don't compare your pets to kids. (35:57)
Easier isn't better. (38:27)
Why cold air through the nose may keep you from NOT getting sick. (45:31)
Take creatine to improve your memory. (47:23)
Eat your protein and strengthen your bones. (49:13)
Making the case against climate change alarmists. (51:56)
Why Seed is the BEST probiotic. (57:06)
Shout out to Chris Naghibi! (59:13)
#ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57)
#ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28)
#ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? (1:21:18)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump, right? In today's episode, we answered live caller's questions,
0:21.0	but this is after a 55 minute introductory conversation where we talked about fitness,
0:26.0	scientific studies, our lives, family life, and much more.
0:30.0	By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part.
0:34.0	Also, you want to be on an episode like this one where we talked to you live.
0:38.0	Email live at mindpumpmedia.com.
0:41.0	This episode is brought to you by some sponsors.
0:43.0	The first one is Ned, Makers of Full Spectrum Hempoil products.
0:48.0	So the best in the world that you actually feel.
0:51.0	So if you've tried CBD products and you're like, I don't know if it's doing anything,
0:54.0	take Ned, you'll feel it within 45 to 60 minutes.
0:58.0	You'll know, oh, this definitely has cannabinoids in it.
1:01.0	It really, really does work.
1:02.0	They've got lots of different products.
1:03.0	Their newest product is their Shadai Chai, which is for sleep.
1:07.0	You drink it right before you go to bed.
1:08.0	But they have many other things you should check out.
1:10.0	Go to helloned.com. That's H-E-L-L-O, N-E-D.com forward slash Mind Pump.
	...

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